Small group of private yoga classes focused on improving posture to help make movement sustainable throughout life.
Inga was great! She helped me improve my posture, reduce back pain and start feeling great everyday! Very friendly and professional.
I typically work with students invidiually or in small groups either in person or online. Each session we start with an assessment of how your body is feeling and what you want to work on. From there we get the body moving with good form to build a solid foundation.