Find a yoga class in Elk Grove, CA

Find yoga classes in Elk Grove, CA

Find yoga classes in Elk Grove, CA

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Elk Grove, CA

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Elk Grove, CA

Students agree: these Elk Grove yoga classes are highly rated for knowledge, experience, communication, and more.
Tribe Life: Upon The War Path

Tribe Life: Upon The War Path

5.0Exceptional(6)
2 hires on Lessons.com
5+ years in business
Serves Elk Grove, CA & Online
Peter R. says, "Great teacher and pushes hard!" Read more
Studio Laurus

Studio Laurus

Serves Elk Grove, CA
We are a personal training studio, offering private and small group training. We offer 1-on-1 training, duet sessions and small group, with no more than 4 people per group. We specialize in core-based fitness training, pilates, as well as traditional strength training. We use Yoga as compliment to our other workouts and include it in your training program when appropriate. Book a session and experience TRX, kettlebell traininig, STOTT pilates reformers, the RMT club (rotational movement trainer), as well as med balls and other traditional fitness equipment. We have a boutique fitness studio with a user-friendly, non-competitive atmoshere. ...
East Sac Yoga

East Sac Yoga

5.0Exceptional(8)
2 hires on Lessons.com
28+ years in business
Serves Elk Grove, CA & Online
Leslie J. says, "Sandi is a very good instructor who made my experience extremely relaxing " Read more
Your Fitness Genie

Your Fitness Genie

11+ years in business
Serves Elk Grove, CA & Online
Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back. Jenn can assist you with yoga or functional resistance training to keep your muscles strong ! My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Aerobic Fitness Assoc...
Goldrush_Yogi

Goldrush_Yogi

8+ years in business
Serves Elk Grove, CA
I teach prenatal, postpartum, and kids yoga
Yoga With Miki

Yoga With Miki

28+ years in business
Serves Elk Grove, CA & Online
Yoga with Miki, founded in 1997, is a prominent yoga institution in the South Bay Area, California, offering group and private yoga sessions. Miki Bousso, a Certified Yoga Therapist and Instructor, leads the sessions focusing on yoga for special therapeutic needs, posture, and back pain. Miki combines her expertise in Vinyoga, Iyengar Yoga, Anusara Yoga, Stott Pilates, and Ayurveda to provide a holistic approach to wellness. She also offers engaging Yoga-Pilates-Nia Dance classes, ensuring a fun, total body workout for all ages and levels.
Wilton Hatha Yoga

Wilton Hatha Yoga

5.0(2)
4 hires on Lessons.com
8+ years in business
Serves Elk Grove, CA
Cricket A. says, "Very consistent & easy to follow at any level of experience " Read more
Soapbox Stage Works

Soapbox Stage Works

5.0(3)
18+ years in business
Serves Elk Grove, CA
Kaitlin S. says, "I am writing on behalf of Karen Devaney, my yoga teacher for many years. Karen taught both classes and privates, which I benefitted greatly from. She is flexible in her ability to meet people’s yoga needs, provides alternative postures and great modifications. Karen is also a Registered Nurse, which I loved knowing! She knows how to show different ways to get in and out of pose and has fun flows that make you feel amazing afterwards. If you need any other information, let me know. Karen is fantastic and I would hire her as she is adaptable to many situations and can teach the beginner to the experience student. " Read more
HolisticPSR

HolisticPSR

5.0(2)
12+ years in business
Serves Elk Grove, CA & Online
S. J. says, "My first Reiki Session was incredible! What energy, what a gift. THANK YOU. " Read more
Full Moon Yoga

Full Moon Yoga

5.0(2)
7+ years in business
Serves Elk Grove, CA & Online
Autumn T. says, "Atttention to detail. Welcoming! " Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Elk Grove yoga studios

Recent success stories from people in the Elk Grove area.
Beniyah K.
Amazing amazing amazing, foot work allowed me to pick up other training platforms without any hesitation leaving me ahead of the curve!!!!
Tribe Life: Upon the War Path
June W.
One of the most beneficial aspect of Sandi's teachings, situated is very careful in explaining all of the moves.
East Sac Yoga
Kimberly S.
Lynn is a patient and clear speaking yoga instructor. Keeping the class safe, focused, and steady breathing.
Wilton Hatha Yoga
Jessica H.
Karen creates a safe space for students to explore and deepen their individual yoga practice. Her teaching style is well informed by her unique background as a performing artist and healthcare professional. In addition to her years of experience as a yoga practitioner and instructor, she has a deep understanding of physiology and a strong passion for artistic expression through movement. Her students feel both supported and challenged, but never pressured. She approaches each class with humility and openness, which allows her to respond in real time to her individual students' needs.
Soapbox Stage Works
Bette R.
Thank you again for our private Womb Yoga class, you are an amazing teacher. I feel FABULOUS!!!
HolisticPSR
Jenny S.
Jess is amazing! She is so patient and kind. I love how she adapts different certain poses based on the ability and skill level of her students. She is also very receptive to suggestions.
Full Moon Yoga
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