Every instructor, even those within the same school or art will be different. Look for one that you fit with. I enjoy sharing my love of Aikido with other people. The practice encompasses obvious physical elements, but it also requires and understanding of the technical, spiritual and cultural aspects to be fully appreciated. Our founder wanted the art to primarily be about self-improvement in order to make the world a better place. It is an individual journey that each of us must undertake for ourselves to our own destinations, but at the same time it is wonderful to travel on our quest with companions going in the same direction....

Hi Tai Chi friends , 2 Certified associate Taichi instructors of the "Taichi healthway and associates" taught by Master Jessie Tsao. We are a dual team teaching Tai Chi Yang Style along with Fan, Sword, Cane and Staff done in Yang Stye. Come join me and discover this ancient and graceful martial art. We will begin with a breathing meditation. Then we will do. Qi Gong a gentle stretch exercise which improves the circulation, balance and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.

Seeing students improve their posture, health and martial arts abilities.

Traditional Chinese martial arts for all levels.

Power of One Self Defense, located in Lakewood, California, has been empowering humanity through martial arts and self-defense skills for over 30 years. Founded in 1990, their enthusiastic team is skilled in various martial arts disciplines, including kenpo, kickboxing, jiu jitsu, and karate. They're known for their ability to effectively teach these disciplines to students of all ages and backgrounds. In addition to martial arts, they emphasize valuable life skills such as discipline, focus, and resilience. The Power of One Self Defense is proudly a women-owned business.