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I teach a slow flow practice where our main focus is being grounded in the earth and awakening our root chakras. I teach breath work along with meditative movement, mantras, and hands on reiki adjustments. My practice centers around slowing down and getting into the body and i specialize in yin and restorative yoga. As well as trauma sensitive yoga. I recieved my 200hr certification from true flow yoga in newport during the summer of 2015 and have gone on to do some more personal education as well take a course in recovery yoga. I've been teaching for a little over a year and have taught at jo
he name “Gerda” derives from Germany and means “Protector”. At Gerda Pilates, we believe that our Pilates-based movement provides the world’s greatest methodology for our clients to gain mastery of their bodies; which will strengthen them and protect them so they may pursue their own personal best and achieve true happiness. And that’s exactly why we wake up each morning—to help people feel great.
We are the Number One Franchise in the entire world. Member Access = 24 hrs a day. 7 days a week. 365 days a year. All 50 States. 3,500 Approx. Facility Count. Full Complimentary Towel Service. Low Capacity Facility. All Day All The Time. Over 20+ Fitness Professionals with excellent experience and results. All Workout equipment you could ever need.
Premier Yoga & Barre studio in Orange County 5,000 square foot studio make us the largest too. HARD yoga offers a variety of top notch classes offering all the yoga philosophies, barre, pilates, trx, aerial, meditation, soundbath, childcare, nutrition, private instruction, holistic health and more
The Kaya Remedy is recognzed for it's passion, community, and exceptional educational cirriculum - from teacher trainings, introductory classes, pose clinics, and developmental programs. We strive to offer the best yoga teacher training and class experience possible!
Here at Point Target Fitness, we offer training in a positive, safe, and professional environment. Athletes at every sport, at all ages, and all skill levels have the opportunity to improve speed, agility, balance, mobility, flexibility, strength, conditioning, and energy systems while reducing the risk of sports-related injuries. Our proven training, elite curriculum, and professional equipment allow athletes to train for the next level.
RECRUITING FOR OUR STUDENT-ATHLETES AND OUR CORE VALUES
We build the confidence to play at the next level, we train their body phy
We offer Private/Small Group Training or Studio classes at our fitness studio on the same street.
At Primal Fitness, we don’t believe in gimmicks, false claims or bogus hype. We believe in real results, and doing everything that we can to help our clients achieve their goals. That means being healthier, losing weight, improving their lives both right now and far into the future, and more. We’re confident that we can get you to enjoy the same type of success, which is why we guarantee our results.
We have the program you need to change your life, lose weight, gain confi
The Training Habit offers one on one personal training, semi- private training and small group classes. All personal training sessions are customized to each client's specific goals and body type. Our small group classes provide an energetic atmosphere but still offer individualized attention with a max of 12 clients per class.
Yoga for kids is a non-competitive approach to building strength, balance, flexibility & coordination. It's a fun way to increase concentration, while learning about kindness and compassion.
Yoga is for everyone -- old and young!Rachel is a 200hr certified yoga instructor and active member of the Yoga Alliance. As a children's gymnastics coach, she understands age development of fundamental movement skills. The class will include art, stories, yoga games, and relaxation techniques. Classes will be held at Killefer Park over two sessions in the summer. Contact me now for more informat
I am trained in not only in fat loss but also in corrective exercise meaning, if you have an injury I can keep you working out while keeping you safe. It means that if you're release from a rehab stint I can take over and continue to build the strength one would need to promote quality of movement. I am also a life coach. I do not babysit but rather, I enable different vantage points and give my clients the the ability to choose for their own Selves. I am quick on my feet and can accommodate for several different levels of fitness and have had clients from 16 years old up to my oldest one of 7
Vanessa grew up in South Africa and moved to Seattle in the early 2000s. In 2010 she took her first hot yoga class at a small local studio and quickly fell in love. When Vanessa and her husband moved to Orange County in 2015 she took the opportunity to deepen her practice. She completed her 200 hour Yoga Teacher Certification at CorePower Yoga in the Spring of 2016.
Today she passionately shares the love of yoga with her students. Vanessa provides classes which strengthen your body, calm your mind and nurture your soul. Vanessa is grateful to be part of the transformation her students experie
We offer yoga classes for students of all levels and backgrounds. Our highly trained teachers always offer modifications and posture variations, so students can customize each and every practice. We teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper, more advanced postures. We highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every p
We are a full service studio providing group, private, and semi private training in Pilates, Gyrotonic, and Yoga. Focus is on private and semi private training with expert instruction and combined disciplines. Our style is result driven, constantly challenging, and your results will surpass your goals.
We also have specialized programs, usually in the form of private training for pre/post natal, injury prevention/recovery, and chronic pain or illnesses.
Pilates Fitness includes Pilates exercises on the mat, Pilates reformer, and full Pilates studio
Orange County's premire body positive fitness studio.
We are an actual company with hundreds of clients and with many trainers on staff not just one trainer. We make sure that you are matched up with the perfect trainer for your needs, goals and personality. We also know what to look for in hiring a trainer... do you? If the trainer isn't a great fit, we simply supply a different trainer, no questions asked. You are protected because we insert ourselves between you and the trainer.
We are a dance and yoga studio for all ages and levels. We offer quality classes in a non-competitive, friendly and supportive environment. Our staff collaborates to create curriculum that is consistent from teacher to teacher in order to create a sense of unity between classes—no class feels "better" than another.
I began teaching yoga as a means of connecting the physical practice of yoga (asana) with individuals who may otherwise be wary or unsure of how a regular practice could positively impact their daily lives. This practice is all-inclusive and boasts accessibility to ALL beginner and intermediate students. I offer additional special emphasis on assisting students facing trauma and intense life stress, I also teach a very secular practice, so any/all backgrounds will feel comfortable and respected in their space.
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