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I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!
I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my tra
I teach a slow flow practice where our main focus is being grounded in the earth and awakening our root chakras. I teach breath work along with meditative movement, mantras, and hands on reiki adjustments. My practice centers around slowing down and getting into the body and i specialize in yin and restorative yoga. As well as trauma sensitive yoga. I recieved my 200hr certification from true flow yoga in newport during the summer of 2015 and have gone on to do some more personal education as well take a course in recovery yoga. I've been teaching for a little over a year and have taught at jo
We are the Number One Franchise in the entire world. Member Access = 24 hrs a day. 7 days a week. 365 days a year. All 50 States. 3,500 Approx. Facility Count. Full Complimentary Towel Service. Low Capacity Facility. All Day All The Time. Over 20+ Fitness Professionals with excellent experience and results. All Workout equipment you could ever need.
The Kaya Remedy is recognzed for it's passion, community, and exceptional educational cirriculum - from teacher trainings, introductory classes, pose clinics, and developmental programs. We strive to offer the best yoga teacher training and class experience possible!
We offer Private/Small Group Training or Studio classes at our fitness studio on the same street.
At Primal Fitness, we don’t believe in gimmicks, false claims or bogus hype. We believe in real results, and doing everything that we can to help our clients achieve their goals. That means being healthier, losing weight, improving their lives both right now and far into the future, and more. We’re confident that we can get you to enjoy the same type of success, which is why we guarantee our results.
We have the program you need to change your life, lose weight, gain confi
The Training Habit offers one on one personal training, semi- private training and small group classes. All personal training sessions are customized to each client's specific goals and body type. Our small group classes provide an energetic atmosphere but still offer individualized attention with a max of 12 clients per class.
Vanessa grew up in South Africa and moved to Seattle in the early 2000s. In 2010 she took her first hot yoga class at a small local studio and quickly fell in love. When Vanessa and her husband moved to Orange County in 2015 she took the opportunity to deepen her practice. She completed her 200 hour Yoga Teacher Certification at CorePower Yoga in the Spring of 2016.
Today she passionately shares the love of yoga with her students. Vanessa provides classes which strengthen your body, calm your mind and nurture your soul. Vanessa is grateful to be part of the transformation her students experie
I am an ACE Certified Personal Trainer and National Yoga Alliance Certified Yoga Teacher. I am also Certified in pre and post natal fitness, TRX suspension training, short and long distance running training, and have experience in Pilates, barre and crossfit. My passion is sharing my knowledge of health and fitness with others, helping them lead a life better than they knew possible. I personalize and individualize every workout and yoga session to each clients specific needs, wants and desires. You can choose to have your session at one of the studios I teach out of in Orange County, or in th
Unfolding all styles, many mantras, and new energy. Accessible to the novice and a challenge for the seasoned practitioner, we will guide you through a practice tailored to provide you with the experience you are looking for.
Breathe in, breathe out, and enter spaces designed to create calm and inspire. Open, expansive, eco-responsible gems unlike any other yoga and art experience.
Hand picked for their extensive experience, ability to make connections, and communicate effectively with their students. Each is equipped to break down a pose, of
We are a dance and yoga studio for all ages and levels. We offer quality classes in a non-competitive, friendly and supportive environment. Our staff collaborates to create curriculum that is consistent from teacher to teacher in order to create a sense of unity between classes—no class feels "better" than another.
We offer yoga classes for students of all levels and backgrounds. Our highly trained teachers always offer modifications and posture variations, so students can customize each and every practice. We teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper, more advanced postures. We highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every p
We are a full service studio providing group, private, and semi private training in Pilates, Gyrotonic, and Yoga. Focus is on private and semi private training with expert instruction and combined disciplines. Our style is result driven, constantly challenging, and your results will surpass your goals.
We also have specialized programs, usually in the form of private training for pre/post natal, injury prevention/recovery, and chronic pain or illnesses.
Pilates Fitness includes Pilates exercises on the mat, Pilates reformer, and full Pilates studio
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