I love the down-to-earth approach and peaceful energy Kaity brings to the classroom! As a 52 year old woman with only a little expereince with yoga, I find Kaity's teachings totally approachable and non-intimidating. I always leave her class feeling powerfully renewed! Kaity teaches for ALL body types, ALL genders and ALL ages! I definitely don't feel like I don't fit in or can't keep up. She definitely knows her stuff and really seems to care about each and every student. She's the real thing!
Kaity did an amazing job holding space for me to get into a rhythm with my poses. She provided a very well formed balance between guiding me into a deep practice and allowing me to have space and silence. She is professional, nurturing and understands the dynamics of yoga at an advance level. I am not very flexible so she was able to give me adjustments that are safe for my body type but still stretch me at the same time. She also has a great mindful presence that added to the depth of the practice... Definitely going to do more sessions with her.
Kaity is an experienced yoga therapist and teacher who brings a lot of care to her work. I felt better after every session!
Prior to your first session, you will complete an intake questionnaire. Our first session will last 90 minutes, and will include further intake and an in-depth discussion of your goals.
After our initial assessment, we will create a treatment plan to support your healing journey. This includes individualized tools and processes for restoring balance in your body and mind. The treatment plan will include practices to take home and integrate into your daily schedule.
The following techniques may be used, dependent upon your individualized plan:
Yoga Therapy does not replace your doctor’s advice. However, Yoga Therapy is complimentary to Western medical practices. If you are working with any medical diagnosis, please inform me prior to our session.
The best results in yoga therapy arise from a 1-3 month commitment. Healing takes time. But if there is one investment you will not regret, it's an investment in your health. Your emotional well-being and physical vitality are worth committing to. You are worth committing to. I offer my services in one to three month commitments to guarantee that you will see results.
TUNE UP: 1 MONTH (5 SESSIONS)
TRANSFORM: 3 MONTHS (12 SESSIONS)