Find a meditation class in Milford, CT

Find meditation classes in Milford, CT

Find meditation classes in Milford, CT

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Milford, CT

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in Milford, CT

Students agree: these Milford meditation classes are highly rated for knowledge, experience, communication, and more.
Cus Boxing Gym - Milford, CT

Cus Boxing Gym - Milford, CT

Serves Milford, CT
----->>> Try our boxing classes for free for 10 days ----->>> Come as many times as you want during the 10 day trial. https://my.cusboxing.com/signup/v/6MZYk ----->>> KEEP READING ----->>> About Constantin Bejenaru - Owner - Cus Boxing Gym Top 10 Cruiserweight Division Boxer In The World 2016 WBC Intercontinental - Cruiserweight Champion 2016 WBC Continental Americas - Cruiserweight Champion 2011 Bigger’s Better champion ------------------------------------------------------- These are the group classes prices: Monthly membership: 1 day / week - $100/mo 2 days / week - $150/mo 3 days / week - $175/mo Unlimited - $200/mo ----------------
Moving Forward Wellness

Moving Forward Wellness

Serves Milford, CT
Moving Forward Wellness focuses on individuals and small groups to help facilitate physical and emotional healing through trauma-informed yoga, holistic practices, and exercise. With a degreed, certified practitioner guiding the way, clients can find a personalized program to assist them in moving forward.
Yoga And Med

Yoga And Med

15+ years in business
Serves Milford, CT & Online
Welcome to Yoga and Med, where tranquility and wellness are our priorities. Nestled in the heart of Setauket-East Setauket, NY, we offer personalized yoga classes and meditation sessions designed to rejuvenate your mind and body. As a dedicated solo practitioner, I bring a focused and intimate approach to ensure each session meets your unique needs. Join us to discover a path to inner peace and physical well-being in a serene and supportive environment.
Your Community Yoga Center Llc

Your Community Yoga Center Llc

Serves Milford, CT
Your Community Yoga Center is dedicated to the practice and teaching of yoga. Our certified teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people. At the end of 2016, we will be celebrating 10 years as a studio! We foster a non-competitive, "stay in your own practice" approach, encouraging awareness of pranayama (breathing exercises) and meditation, in addition to the asanas (postures) to bring the practice of yoga to a deeper level. Our atmosphere is welcoming, and students find a warm welcome to our community....
GameReady

GameReady

6+ years in business
Serves Milford, CT
Played and was great at every sport I played all my life. I know the right way to train and make my team winners! Kids, parents will all appreciate my work and talent. My goal is to give away everything away I’ve learned and hopefully make you a star ⭐️ 😀
Mar Heart

Mar Heart

6+ years in business
Serves Milford, CT & Online
When it comes to being satisfied with completing tasks on time, with calm clarity with realistic priorities for work, home and relationships the complimentary alternative medicine I offer always results in realizing S.M.A.R.T goals. It wasn't always like that. Since about 17 years I'm combining Sufi, Chrisitian, Tibetan Budhhist, Yogic Ayervedic and Chinese Traditional medicine to get from Helpless to Wellness. My panic attacks no longer intrude with achieving my goals. If you are struggling to show up as the best version of yourself my experience can help you. http://www.marheart.com On FB Mar Heart medicine for Reiki conscious relating ON
Katie Sterbens Yoga, Reiki, Akashic Records

Katie Sterbens Yoga, Reiki, Akashic Records

4+ years in business
Serves Milford, CT & Online
Welcome! At Katie Sterbens Yoga, Reiki, and Akashic Records in Lindenhurst, NY, I offer personalized yoga classes, life coaching, meditation sessions, and public speaking engagements. With a focus on holistic wellness, my services are designed to help you achieve balance, peace, and personal growth. Whether you're seeking physical flexibility, mental clarity, or spiritual insights, I am here to guide you on your journey to well-being. Join me to transform your life through mindful practices and coaching tailored to your unique needs.
Black Swan Meditation

Black Swan Meditation

5+ years in business
Serves Milford, CT & Online
Mercedes Desiree MD is an accomplished poet, author, certified yoga instructor, and an initiated practitioner of numerous occult sciences. She is the Creator of Black Swan Meditation Podcast and the Creator and CEO of the Solatif Spiritual Store. Although very private and reserved in the sacrednesses she holds for her spirituality, she has years' worth of insight and has helped many through the concise precision of her magic. Her method of practical application regarding her teaching style stems from her knowledge of the various spiritual disciplines she incorporates into her practice. Her yoga style focuses on training strength, flexibility,
AIM Studios  Artistry In Motion

AIM Studios Artistry In Motion

5.0(3)
2 hires on Lessons.com
8+ years in business
Serves Milford, CT & Online
Andreea says, "Phillip is an amazing coach, passionate and dedicated artist, and a pleasure to be around. His attention to detail and striving for perfection is contagious. The classes he teaches are engaging, fun, and fit almost any genre. His choreographies are original and well-thought and he always picks the greatest music for it. I highly recommend taking one of his classes. Once you try it, you'll be hooked. " Read more
DaceYogaStudio

DaceYogaStudio

5.0(4)
17+ years in business
Serves Milford, CT & Online
Welcome to DaceYogaStudio, where we offer a serene environment for both yoga and meditation enthusiasts in Hamden, CT. Our intimate studio, staffed by a dedicated team of two, is committed to providing personalized and enriching experiences that cater to your individual wellness journey. Whether you're seeking to enhance your physical flexibility through yoga or find tranquility with meditation, our tailored sessions are designed to support your holistic well-being. Join us in creating a balanced and mindful lifestyle....

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Milford meditation classes

Recent success stories from people in the Milford area.
M J.
Phillip is a caring and excellent teacher for people of all ages and abilities. He is very knowledgeable in dance technique but is able break it down in ways that are easy to understand for people who are new to dance. His classes are challenging in the best way and I've improved in areas I didn't think I could at my age.
AIM Studios Artistry In Motion
Kristy E.
Tracey is a wonderful yoga teacher. She is very down to earth, giving, and approachable. Her classes truly accommodate students of all levels. Highly recommend
DaceYogaStudio
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