Find a meditation class in White Plains, NY

Find meditation classes in White Plains, NY

Find meditation classes in White Plains, NY

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in White Plains, NY

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in White Plains, NY

Students agree: these White Plains meditation classes are highly rated for knowledge, experience, communication, and more.
World Martial Arts Center-Happykicks.com

World Martial Arts Center-Happykicks.com

New on Lessons
Offers online services
1 hire on Lessons
41+ years in business
Serves White Plains, NY
The purpose of my training and teachings are for the total empowerment of your mind, body, spirit and soul. It is rooted in over 2,000 years of forged and tested skills and knowledge perfected by the hundreds of Masters that have contributed to our unique and extraordinary system of taking ordinary people and transforming them into extraordinary individuals possessing amazing talents. Our teaching methods are simple, systematic, and scientific, which makes it fast and easy to learn. Many Masters of other schools say we performing miracles with many of our students. Masters and Grandmasters are coming from Korea, Japan and China every year ...
AIM Studios  Artistry In Motion

AIM Studios Artistry In Motion

5.0(3)
Offers online services
2 hires on Lessons
7+ years in business
Serves White Plains, NY
Andreea says, "Phillip is an amazing coach, passionate and dedicated artist, and a pleasure to be around. His attention to detail and striving for perfection is contagious. The classes he teaches are engaging, fun, and fit almost any genre. His choreographies are original and well-thought and he always picks the greatest music for it. I highly recommend taking one of his classes. Once you try it, you'll be hooked. " Read more
T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

New on Lessons
Offers online services
40+ years in business
Serves White Plains, NY
Clear, friendly instruction.
RunningBack Training Camp

RunningBack Training Camp

5.0(1)
Offers online services
4 hires on Lessons
6+ years in business
Serves White Plains, NY
Diane G. says, "Cooper is excellent. Really working my son hard and identify ways he can improve his game." Read more
Iyengar Yoga Scarsdale

Iyengar Yoga Scarsdale

5.0(1)
Offers online services
2 hires on Lessons
Serves White Plains, NY
Liz H. says, "Nancy really knows her stuff. I took classes in person in 2013 before moving. Now, I love taking her classes several times a week via Zoom. I appreciate how precise Nancy is and how well she keeps us engaged." Read more
Tai Chi School Of Westchester, Est. 1978

Tai Chi School Of Westchester, Est. 1978

New on Lessons
46+ years in business
Serves White Plains, NY
I teach Zoom online, private and small group Tai Chi classes throughout Westchester New York since 1978. Private lessons available. With a background in physical therapy, I am able to combine the best of eastern and western healing methods to help students with diverse conditions.
Flow + Restore | Yoga + Coaching Services

Flow + Restore | Yoga + Coaching Services

New on Lessons
Offers online services
8+ years in business
Serves White Plains, NY
I love to develop people; whether it's in Yoga or another aspect of their lives. I am clear that all people have unspoken goals and untapped potential and that, mostly, we don't achieve those wants in our lives because we don't take the practical actions to go about doing so. I will support you in whatever you deal with and you will discover something you don't know about yourself as you move from one space into the next in your life.
TheYogaMarque

TheYogaMarque

5.0(3)
Offers online services
7+ years in business
Serves White Plains, NY
My J. says, "I tried Yoga for the first time and Therline's class helped me realize what my body can do and the mental health benefits of Yoga. Highly recommended!" Read more
Diego Escandell Evolution

Diego Escandell Evolution

New on Lessons
Offers online services
3+ years in business
Serves White Plains, NY
Sharing information to empower my clients and reach new versions of themselves Work with people has the power of see personal transormations and that is the best feeling for a real Coach.
Fitness Pro GM

Fitness Pro GM

5.0(4)
Offers online services
22+ years in business
Serves White Plains, NY
Tony Y. says, "Very informative and passionate about helping you attain your goals. And he can perform any exercise/pose/stretch that he himself requests of you. You always want your trainer to be able to do what he requests of you! Great feeling as a professional athlete myself!" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for White Plains meditation classes

Recent success stories from people in the White Plains area.
M J.
Phillip is a caring and excellent teacher for people of all ages and abilities. He is very knowledgeable in dance technique but is able break it down in ways that are easy to understand for people who are new to dance. His classes are challenging in the best way and I've improved in areas I didn't think I could at my age.
AIM Studios Artistry In Motion
Daniella N.
Her attention to detail and her happy attitude.
TheYogaMarque
Joey T.
I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.
Fitness Pro GM
Ariadna B.
She was really considered with our low level of yoga. She adapted the class to our level so we could enjoy it! It was an amazing experience next to the sea. She explian us how to breath properly and the importance of that! We wish we could have another lesson with her. She is an amazing instructure who loves what she does.
Lana Yoga Classes
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

White Plains meditation classes by service

Related services near you