Yoga & Nutrition

Yoga & Nutrition

5.0
1 employee
12 years in business

About this pro

-I teach you how to have your own home YOGA practice to use when you can’t or don’t want to go to a class.  Do yoga anywhere anytime. I LIVE and LOVE YOGA! 

Deep breathing and meditation techniques.  

Certified Yoga teacher since 2007-Vinyasa flow, asanas, breathwork, meditation and philosophy of gentle Hatha- Swami Satchidananda style. 

Certfiied Health counselor since 2007. If interested, I provide Transformative guidance ang the way you think about nourishing yourself. Have more vitality, lose weight or not but either way you are going to feel great!

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Credentials

Boca Raton, FL 33431
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FAQs


What is your typical process for working with a new student?

We discuss your goals and then come up with a schedule and package that works best for you.  I can go to you or you can come to me.


What education and/or training do you have that relates to your work?

I am certified to teach gentle Hatha Yoga for all kinds of needs including strength, flexibility, relaxation and I also incorporate the breathwork.  If you are interested we can also do mediation, up to you.

i am also certified by Columbia University Teachers College to teach health counseling.   


Do you have a standard pricing system for your lessons? If so, please share the details here.

Yoga 90$/hr.  

Health Counseling. 90$/hr.

if you want both, I have packages that we can discuss based upon your goals.


How did you get started teaching?

I’ve been doing yoga for over 20 years.  I became certified in both Yoga and Health Counseling in 2007 and have enjoyed working with clients to help them transform how they can use yoga I their daily life as well as health counseling to help transform how they use food.  EveryBODY is different, so it is a customized plan per client.  There is no one yoga routine or one diet for