Yoga & Nutrition
About
-I teach you how to have your own home YOGA practice to use when you can’t or don’t want to go to a class. Do yoga anywhere anytime. I LIVE and LOVE YOGA!
Deep breathing and meditation techniques.
Certified Yoga teacher since 2007-Vinyasa flow, asanas, breathwork, meditation and philosophy of gentle Hatha- Swami Satchidananda style.
Certfiied Health counselor since 2007. If interested, I provide Transformative guidance ang the way you think about nourishing yourself. Have more vitality, lose weight or not but either way you are going to feel great!
Highlights
Photos and videos
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Frequently asked questions
What is your typical process for working with a new student?
We discuss your goals and then come up with a schedule and package that works best for you. I can go to you or you can come to me.
What education and/or training do you have that relates to your work?
I am certified to teach gentle Hatha Yoga for all kinds of needs including strength, flexibility, relaxation and I also incorporate the breathwork. If you are interested we can also do mediation, up to you.
i am also certified by Columbia University Teachers College to teach health counseling.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yoga 90$/hr.
Health Counseling. 90$/hr.
if you want both, I have packages that we can discuss based upon your goals.
How did you get started teaching?
I’ve been doing yoga for over 20 years. I became certified in both Yoga and Health Counseling in 2007 and have enjoyed working with clients to help them transform how they can use yoga I their daily life as well as health counseling to help transform how they use food. EveryBODY is different, so it is a customized plan per client. There is no one yoga routine or one diet for