Ksenia VanderHoff Yoga
About
I believe that creativity, balance and drive are the key to a happy lifestyle. It's important to keep good emotional balance and physical one. In my private classes I offer custom programs during which you will dive deep into your subconscious behavior, discover any limiting belief systems that were keeping your energy blocked.
No matter what your goal is, I will create a balanced practice and will give you all the tools to keep the results.
I've been helping my clients with pain management, mood swings, addiction problems, physical health, weigh loss, depression and anxiety.
My client list includes celebrities and yoga teachers who come for inspiration.
My Education:
FITNESS
Pranashama Yoga Institute, Florida, USA. (Yoga Teacher Workshop 40 hours)
Yoga Aura, Florida, USA. (Yoga Teacher Training 200 hours)
Sade Nardini, Evolution Teacher Training with focus on the Anatomy Flow. (20 Hour workshop)
Multiple Meghan Currie workshops
Zumba Certification
ART
School of Visual Arts, New York, USA (Masters of Fine Arts, 3D modeling and animation)
Angel Academy of Art, Florence, Italy (Painting Techniques of old European Masters)
Kendall College of Art and Design , Michigan, USA (Bachelors of Fine Arts, Digital Illustration, Visual Communication)
New York Film Academy (Digital Filmmaking)
There is nothing more exciting than a happy customer! I show others how to be the light and inspiration.
The greatest gift you can give to another is to show them their full potential!
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
I have different approach for customers who purchase one class or a package.
I single class has to fit into a certain timeframe, so I just establish the basic goals and needs, find limitations and create a very balanced workout that would leave the customer relaxed yet energized. When a client purchases a package I go deeper into the profile. The first class is designed to establish the base. I find imbalance (emotional, physical, mental, energetic... something that drives the client to take the private classes in the first place) then my job is to show the client his/her potential and how to heal themselves from the inside out.
What education and/or training do you have that relates to your work?
I'm constantly expanding my knowledge, participating in fitness conventions, visiting workshops and programs around the world and sharing my knowledge with everyone who needs it.
Currently I hold the following certiffications:
FITNESS
Pranashama Yoga Institute, Florida, USA. (Yoga Teacher Workshop 40 hours)
Yoga Aura, Florida, USA. (Yoga Teacher Training 200 hours)
Sade Nardini, Evolution Teacher Training with focus on the Anatomy Flow. (20 Hour workshop)
Multiple Meghan Currie workshops
Zumba Certification
How did you get started teaching?
I've always loved yoga and dance, as an extantion to my love for the Fine Arts. In 2011 I have crushed multiple bones in my right elbow and was told that I would never regain full strength or flexibility in that arm, It was partially true, however it pushed me to rediscover myself and to redifine my limits. I thought I was going deeper into the yoga study, but really I was learning about me. Naturally next step was to share this experience with the world. It also made me extra curios about anatomy and how yoga could heal when it comes to joints, muscles and movement.
What types of students have you worked with?
All types. Men, women, children, people with mental disbalance or phisical one, people who want to gain strength, loose weight, get rid of anxiety or depression, get rid of addiction, the list goes on and on...