Find a meditation class in Deerfield Beach, FL

Find meditation classes in Deerfield Beach, FL

Find meditation classes in Deerfield Beach, FL

Share a few details and we'll show you the best meditation classes in your area.
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Find meditation classes in Deerfield Beach, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Deerfield Beach, FL

Students agree: these Deerfield Beach meditation classes are highly rated for knowledge, experience, communication, and more.
Amal Private Yoga

Amal Private Yoga

New on Lessons
Offers online services
2 hires on Lessons
Serves Deerfield Beach, FL
Hair cutting and styling, coloring technique, 25 year experience. Licensed in 2 states Helping clients reach their highest potential while healing their bodiies
Royal Goddess Healing

Royal Goddess Healing

New on Lessons
Offers online services
9+ years in business
Serves Deerfield Beach, FL
A combination of physical practice to relax the body, allowing the mind to finally quiet with very little to no effort. thanks to this ancient meditation techniques one feels liberated, inner strength, joy, energized yet calm and many more positive attributes 😊🙏🫶 I enjoy guiding others through yoga and meditation. Seeing the positive growth and success is pleasing for me.
Maria Kup

Maria Kup

5.0Exceptional(5)
Offers online services
5 hires on Lessons
29+ years in business
Serves Deerfield Beach, FL
Melissa W. says, "She is professional volleyball coach.My daughter learn new skills and made a huge prigress.Highly recommended! Thanks Maria" Read more
Balancing From Within

Balancing From Within

5.0Exceptional(11)
Offers online services
8+ years in business
Serves Deerfield Beach, FL
Fred B. says, "I met Jill quite by accident and we started taking about health issues. She seemed very informed on the subject and I have learned so much since I have been working with her. I asked if she could arrange for an appointment, We agreed, she arrived on time and was very professional. I had skin problems and had trouble sleeping. She was able to recommend certain diet changes and now I no longer have these issues. I am also including her yoga class into my practice and the results have been so profound. I feel like eating well is only one part of having a healthy lifestyle. Yoga has toned my body and calmed the chitter chatter that goes on in my head. I have been able to concentrate better, have more of a positive outlook towards life and overall just feel great. I would 100% recommend Jill. She has helped change my life for the better!" Read more
Fitness On Tap

Fitness On Tap

New on Lessons
Offers online services
1 hire on Lessons
9+ years in business
Serves Deerfield Beach, FL
I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...
Movement With Molly

Movement With Molly

5.0(1)
Offers online services
3 hires on Lessons
4+ years in business
Serves Deerfield Beach, FL
Courtney K. says, "Molly has trained our daughter in dance for the last five years. She has helped her grow on and off the dance floor. She has helped her with technique, precession, flare and most importantly confidence. Molly is a tremendous force in the dance community and also in life. " Read more
Hibiscus 🌺 Yogevity

Hibiscus 🌺 Yogevity

New on Lessons
7+ years in business
Serves Deerfield Beach, FL
My process is highly intuitive . I plan and execute sequences with your goals and a sense of loving kindness at the forefront . Unique, challenging, growth oriented lessons that ignite and restores ones spirit . My connection to my students is committed and heartfelt .
Melissa Mucci

Melissa Mucci

5.0Exceptional(5)
1 hire on Lessons
Serves Deerfield Beach, FL
Rachel O. says, "Great class she’s amazing!! Very in tune, great music and flow. Would highly recommend this Instructor. " Read more
Integrative Health Network: Tara Ananda Duque

Integrative Health Network: Tara Ananda Duque

5.0Exceptional(10)
Offers online services
20+ years in business
Serves Deerfield Beach, FL
Corina D. says, "Tara is a very experienced massage therapist. She is intuitive and feels connected to the body of her clients. She can sense where the client holds stress and she knows how to use the magic in her hands to provide relief and comfort. Tara is warm and welcoming and creates a safe space for healing and wellbeing. I have enjoyed Tara's massages and I highly recommend her to anyone who is searching for a professional and knowledgeable massage therapist. " Read more
Gentle Yoga And Meditation Based Life Coaching

Gentle Yoga And Meditation Based Life Coaching

New on Lessons
Offers online services
2 hires on Lessons
14+ years in business
Serves Deerfield Beach, FL
I teach gentle yoga and meditation and based on yoga and meditation leading a life style changes. I can do the coaching and lessons on line, in person as well.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Deerfield Beach meditation classes

Recent success stories from people in the Deerfield Beach area.
Shaneka L.
I’ve only been with Maria for about 3 weeks now with 1 session each week and she’s absolutely amazing and as well as very patient with me! I haven’t been with her for very long but we’ve made tons of progress already!!
Maria Kup
Beth S.
I live in Boca Raton, Fl and for the past few months Jill Avery has worked with me and my husband in changing to a healthier diet. Eliminating packaged, sugar laden, processed food and substituting with fresh, organic, whole foods has helped us to look and feel better, while losing weight. The interesting part is that the weight came off without doing anything else. I believe that the two things most responsible for these changes are the elimination of processed food and the removal of GMO's from our diets. Jill's knowledge and professionalism place her above most nutritional therapists who have been conventionally trained and do not realize the negative inpact that GMO's and processed foods have on our health. I have also begun taking weekly private Kundalini Yoga Classes with her. I feel like I get such a great work out while feeling blissful when I leave class. She has such a peaceful and accepting demenor and I am so blessed that I found her. I would recommend Jill to anyone who is serious about improving their health and feeling better.
Balancing From Within
Kimberley R.
My practice with Melissa is the highlight of my week. There are many knowledgeable yogis out there, but she brings an energy that absolutely cannot be taught. She is so positive, judgement-free, and encouraging. Students of any level would have a terrific experience with her.
Melissa Mucci
David T.
Finally, after 15 years of shying away from yoga, I caved in and selected a one-to-one session. Definitely a challenge for any muscular builds or people prone to injury. Tara made sure my form was correct, supported me when necessary and guided me to ensure safety while positioning myself in movements I thought Impossible. I will definitely continue with the lessons as I am not fond of a large class with an instructor watching over 20-30 people.
Integrative Health Network: Tara Ananda Duque
Terry O.
My yoga instructor,Julia, truly embodied her craft. Julia is very knowledgeable about what she is doing and it shows! She explains of how she has traveled to Asia to learn more about yoga and how she continues to be a student and always willing to learn more about yoga. Meeting Julia, it was obvious that she practiced what she preached. Her face, smile and being reflected the peace that doing yoga offers. If you’re looking for someone who knows her stuff, Julia is definitely worth a try!
Jae Fox
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
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