Find a meditation class in Fort Lauderdale, FL

Find meditation classes in Fort Lauderdale, FL

Find meditation classes in Fort Lauderdale, FL

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Fort Lauderdale, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Fort Lauderdale, FL

Students agree: these Fort Lauderdale meditation classes are highly rated for knowledge, experience, communication, and more.
Kamalaingrid.yoga

Kamalaingrid.yoga

5.0Exceptional(13)
Top Pro
Offers online services
3 hires on Lessons
23+ years in business
Serves Fort Lauderdale, FL
Natalie S. says, "She is a great teacher, kind and supportive. We worked on breathing techniques which really helped me open up and move energy. The impact on my body was a new experience and I really felt it. I have been doing the box breathing exercise & meditation recording that she gave me. Ingrid is very intuitive and is a gifted healer." Read more
Yogiomi

Yogiomi

New on Lessons
Offers online services
7+ years in business
Serves Fort Lauderdale, FL
I only work privately, during the morning and currently only via Zoom. I customize a practice specific to each student and their needs. I love helping people feel better and regain their vibrancy. Yoga “brought me back” to feeling better than I did in my 30s. I am currently in my 50s. Anyone and everyone can do yoga. I have been teaching for 7 years, only privately.
Nathalie Yordi

Nathalie Yordi

New on Lessons
Offers online services
10+ years in business
Serves Fort Lauderdale, FL
Hi, my name is Nathalie, I have been teaching Hatha/Vinyasa yoga for about nine years. I teach all levels of yoga, and also incorporate guided meditation into the practice. Om Shanti, Om Love, Om Peace 🙏🏼 Namaste 🙏🏼
Ignite Your FIYAH, LLC At Sacred Union Arts

Ignite Your FIYAH, LLC At Sacred Union Arts

5.0Exceptional(8)
Offers online services
Serves Fort Lauderdale, FL
Michelle P. says, "Jessica is a consummate professional, focused, passionate and possesses a deep understanding and respect for her craft and the genre of dance that she had chosen to teach. She’s passionate about the people and culture from which she draws her style. She is centered and super informative. She is pure beautiful energy and she passes that on to her students. She’s quiet but joyful and transfers her confidence and strength to you through movement and expression. You leave her class giddy, happy, exhilarated and wide eyed, de-stressed and filled with that special something, that beautiful energy. Bless up Jessica, you are the best of the best." Read more
Royal Goddess Healing

Royal Goddess Healing

5.0(1)
Offers online services
1 hire on Lessons
9+ years in business
Serves Fort Lauderdale, FL
Ronald R. says, "Sensitive to my needs and unfailingly cheerful. She was able to still my pain. She was always punctual and willing to pick up items like my prescriptions en route to my house" Read more
Amal Private Yoga

Amal Private Yoga

New on Lessons
Offers online services
2 hires on Lessons
Serves Fort Lauderdale, FL
Helping clients reach their highest potential while healing their body. Trained and Thailand for yoga stretching.
Integrative Health Network: Tara Ananda Duque

Integrative Health Network: Tara Ananda Duque

5.0Exceptional(10)
Offers online services
20+ years in business
Serves Fort Lauderdale, FL
Corina D. says, "Tara is a very experienced massage therapist. She is intuitive and feels connected to the body of her clients. She can sense where the client holds stress and she knows how to use the magic in her hands to provide relief and comfort. Tara is warm and welcoming and creates a safe space for healing and wellbeing. I have enjoyed Tara's massages and I highly recommend her to anyone who is searching for a professional and knowledgeable massage therapist. " Read more
Hibiscus 🌺 Yogevity

Hibiscus 🌺 Yogevity

New on Lessons
7+ years in business
Serves Fort Lauderdale, FL
My process is highly intuitive . I plan and execute sequences with your goals and a sense of loving kindness at the forefront . Unique, challenging, growth oriented lessons that ignite and restores ones spirit . My connection to my students is committed and heartfelt .
Call Me Nahdu LLC

Call Me Nahdu LLC

New on Lessons
Offers online services
2+ years in business
Serves Fort Lauderdale, FL
Welcome to Call Me Nahdu LLC! Based in Coral Springs, FL, we specialize in public speaking, life coaching, meditation, and nutrition. Our mission is to empower individuals to reach their full potential through holistic and personalized guidance. With a dedicated team of two passionate experts, we offer a unique blend of services designed to enrich your personal and professional life. Whether you are seeking to improve your public speaking skills, achieve life goals, find inner peace through meditation, or maintain a balanced diet, we are here to support your journey.
Gnostic Arts

Gnostic Arts

New on Lessons
9+ years in business
Serves Fort Lauderdale, FL
My training experience started when I was 9 years old into now, I became World Champion in Muy Tai and a 8th the gree in Martial Arts, I traveled the world. Now I'm full time Sculptur and Painting,. But I live to teach Qigong and my own system I Chi KungFu. My full resume could be found in the website: www gnosticarts com.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Fort Lauderdale meditation classes

Recent success stories from people in the Fort Lauderdale area.
Kathy G.
Awesome, Kamala is great to work with, very accommodating and experienced.
Kamalaingrid.yoga
Khadija W.
Her energy & passion for dance fitness is truly seen when taking classes with her.
Ignite your FIYAH, LLC at Sacred Union Arts
David T.
Finally, after 15 years of shying away from yoga, I caved in and selected a one-to-one session. Definitely a challenge for any muscular builds or people prone to injury. Tara made sure my form was correct, supported me when necessary and guided me to ensure safety while positioning myself in movements I thought Impossible. I will definitely continue with the lessons as I am not fond of a large class with an instructor watching over 20-30 people.
Integrative Health Network: Tara Ananda Duque
Kimberley R.
My practice with Melissa is the highlight of my week. There are many knowledgeable yogis out there, but she brings an energy that absolutely cannot be taught. She is so positive, judgement-free, and encouraging. Students of any level would have a terrific experience with her.
Melissa Mucci
Odelia
I had a great experience and I loved it!
Yoga Boom
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