Swamp Fitness connects you with a personal trainer who will travel to you and work with you towards reaching your health goals!
Convenience. Compassion. Fun. Accountability. That's what you can expect from us!
We offer personalized service with certified personal trainers at a fulling equipped fitness facility to ensure the best possible results. We work with each client to get to know their individual needs and workout desires. We tailor a specific program for them and work on a plan to ensure they reach their fitness goals.
Hello im Lance Lane I am a life time tennis player and martial arts devotee. I have coached all levels and ages of players in my 15 yrs of coaching experience. High school state champions! Pk Yonge gainesville fl. Sunshine state games mens open doubles champion.
I have practiced martial arts since age 7. I started with tae kwon do then aikido later wado kai karate and then boxing in mexico and kickboxing in puerto rico. I have met and worked with great trainers and coaches in many countries and take with me the knowlege and insight shared with me over the years by so many greats and masters of the inner game and the sweet science.
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I am Passionate about creating new healthy lifestyles! I will create and help facilitate a program to help you manage your exercise and your nutirtion, Making this managable for you. I will ensure you are able to keep it up for years to come, I specialize in Weight loss, General fitness, Body Composition, Strength Training, and sports proformance. Let me help you realize your fitness goals so you can start living your best life today! Certified through PTAG and ACE.
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We off small group and personalized training. We also offer a variety of class formats including, Pilates, Yoga, Dance Cardio, and Circuit training. We are a NASM and AFAA preferred facility with qualified trainers. The National Academy of Sports Medicine is a researched and evidence-based fitness model with tools that are proven to work for clients at any fitness level to set and meet their goals. Check out our 5 star reviewes on Google and Thumbtack!
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Variety. If I had to use one word to describe my personal training services, I would use the word "variety". One of my biggest attributes as your trainer would be adapting to your needs. TOGETHER, we will maximize your strengths and develop your untapped potential as well.
Derek Filer:
Certified ONNIT ACADEMY TRAINER:
ONNIT FOUNDATIONS
ONNIT KETTLEBELL SPECIALIST
Derek is a certified onnit academy trainer, strength coach and former head coach/owner of Strength Camp GNV. When he’s not in the gym lifting, he’s spending time with family, hiking in nature foraging plants and fungi, , fishing, hunting, biking, rollerblading, cooking, or watching the sun rise and set.
Beyond just weight loss and building muscle, Derek wants to help you focus on overall full-body strength to increase longevity and vitality in your overall life. Derek’s goal is to help clients be the strongest version of
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It is my hope that you hire me because I am passionate about what I do. Helping people to live longer and at full strength is my goal for you but I want you to know your goal comes first. I've been training people ages 8-90 since 2004. My experience as a Strength and Conditioning Coach has helped many of my clients feel great and look good too. I am a Certified Strength and Conditioning Specialist and hope that you become a client too. Visit my website at www.homebodytrainjng.com for more info on me!
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