I am a college graduate from Springfield College with my Bachelor of Science in Movement and Sport Studies and dual minor in Athletic Coaching and Health Studies. I have been training clients now for 3 years and I am so passionate about my career. Being able to help someone better their overall quality of life and achieve their goals is why I do what I do. I specialize in weight loss, strength training, mobility and stability work, and sport specific training.
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I have been teaching/ training for the past 15 yrs and absolutely love ❤️ Seeing that ahah moment as my clients feel that sense of gratification when they achieve something they never thought that they could.. giving clients the courage to push past their comfort zone..
I am Passionate about creating new healthy lifestyles! I will create and help facilitate a program to help you manage your exercise and your nutirtion, Making this managable for you. I will ensure you are able to keep it up for years to come, I specialize in Weight loss, General fitness, Body Composition, Strength Training, and sports proformance. Let me help you realize your fitness goals so you can start living your best life today! Certified through PTAG and ACE.
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Hot House YogaOpens a New Window. has been a staple in the Ormond Beach community for over a decade. In its new location, curator Shelly Kwiatkouski fashioned a space where one can participate in the rich beauty of yogic teachings and healing arts programming. Distinctive industrial chic décor blends the warm essence of community and the excitement of higher learning to create the ideal foundation for experiencing the craft of yoga and all its rich traditions.
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Learn how to be a successful student athlete by receiving top notch training and life coaching from a great staff that prides themselves on making athletes and students better.
Time2Shine is a diverse organization serving all age groups and skill levels. The program focuses on promoting sport participation, health development, and increasing individual skills.
Individual training : Intense focused session(s) that provide specific guidance to increase skill set. Clients will benefit greatly from reoccuring training.
Life coaching : It is one of T2S ultimate goals to ensure all of their clients are resilent and prepared for life'
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Variety. If I had to use one word to describe my personal training services, I would use the word "variety". One of my biggest attributes as your trainer would be adapting to your needs. TOGETHER, we will maximize your strengths and develop your untapped potential as well.