Yoga is about awareness. It's about getting to know yourself and connecting with the essence of who you are. It's about finding that body, mind, spirit connection. It's an amazing physical practice, it releases stress and eases burdens of the mind, and it opens your heart to your connection to all things. Yoga is a journey and a way of life and yoga is for everybody. This is at the heart of the teachings by Krista Ghaffarian.