I’m passionate about helping people. I’ve been personal training for several years, and hope to help people make exercise a priority, and make exercise enjoyable. All while teaching all of the benefits of exercise mentally & physically.
i stand out in my training giving 1000% of my knowledege of my ability, the capacity of my experiences whit each of my client and demonstrates that everything can be achieved, because the secret of change is to focus all your energy and my not fighting the old, but on building the new "SOCRATES"
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Greeeting, I am a very experienced and highly knowledgeable fitness coach specializing in helping busy professionals with safe, individualized, efficient and effective health and wellness programs. I have been a trainer for 17 years and have a Bachelor's Degree in Exercise and Sports Science. I train executives, physicians, attorneys, athletes, couples and youth. I am also a licensed Massage Therapist focusing on sports massage, deep tissue and trigger point therapy. Contact me when you are ready to change your lifestyle and improve performance and quality of life!
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I believe there is a way of life which is inherent to our true human nature. It is a life lived in harmony with nature’s rhythms; those of the sun, the moon, and the seasons; and one that honors our own unique reflection of the nature around us.
This is the wisdom that I share as an ayurvedic counselor and yoga teacher. I help others to restore their natural lifestyle: that which makes them feel balanced, connected, energetic, fulfilled, and spiritually uplifted.
This is not solely a change in diet or a few medicinal herbs. While these may be a part of the process, our most important work together is learning how and why to care for the
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I am dedicated to making an honest difference in your life by sharing the passion of being healthier and happier. True happiness is the realization of progress, together we will break plateaus in your health, your appearance, and your thought process toward fitness and nutrition.
Specialties: Strength Training, Weight Loss, Sports Performance Training, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Muscle Gain, Middle Age Fitness Goals, Cardiovascular Conditioning, Stress Release, Wellness, Senior Fitness Training, Corrective Exercise, Post-Rehab Fitness, Post-rehab Training, Functional Training
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I have been helping clients achieve better health for the past 18 years. I create a science-based nutrition and fitness program specifically for the individual client. I have a true passion for helping people achieve real results in the quickest and safest way possible. I use only cutting edge up to date techniques that are proven to be effective. My clients generally are looking to loose body fat and add lean muscle. I have the capacity to work with clients both in person and online through my personal fitness and nutrition app, FaceTime, email, and phone.
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SERGE RURIK IS AN IFBB PRO BODYBUILDER, PREP COACH, EXCLUSIVE PERSONAL TRAINER TO PEOPLE OF ALL FITNESS LEVELS, WEIGHT TRAINING EXPERT WITH OVER 20 YEARS OF EXPERIENCE. HE HAS A PROFOUND KNOWLEDGE OF TRAINING, SUPPLEMENTS AND NUTRITION PROGRAMS. FROM HIS MASTER'S IN SPORT EXERCISE SCIENCE FROM UCLA TO THE MOST ELITE GYMS IN AMERICA AND EUROPE, SERGE HAS DEVOTED HIS ENTIRE CAREER TO EXPERIMENTATION IN THE SCIENCE OF MUSCLE BUILDING AND FITNESS. SERGE IS DEDICATED TO GIVING YOU ALL THAT KNOWLEDGE AND EXPERIENCE IN ONE SCIENCE-BASED PROGRAM. WHETHER YOU WANT TO BURN FAT, BUILD MUSCLE, GAIN STRENGTH, OR COMPLETELY TRANSFORM YOUR PHYSIQUE, SERGE H
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