A combination of physical practice to relax the body, allowing the mind to finally quiet with very little to no effort. thanks to this ancient meditation techniques one feels liberated, inner strength, joy, energized yet calm and many more positive attributes 😊🙏🫶 I enjoy guiding others through yoga and meditation. Seeing the positive growth and success is pleasing for me.

I'm an fighter/Boxing coach so you get the best of both worlds working with me as I know and understand the ins and out of the sweet science and taking your fitness to the next level. I enjoy teaching because I like to know that my students protected their self when confronted with adversity , I like to know my students feel confident when face with challenges to overcome and last but not least I like to teach because I'm a student/teacherlooking to transform the knowledge and creating leaders of the future through boxing and bodybuilding.....

Hello! I have Over 20 years of experience in personal fitness as a ballerina and 8 years of experience as a fitness coach. I have a degree in health sciences - pre physical therapy, have worked as a strength coach for football, baseball, lacrosse, and basketball, coached over 50 obese clients through drastic weight loss, and have worked with personal clients of all ages on gaining strength and reaching their body goals

I’m Coach Kori Johnson and I’m a Board-Certified Nurse Practitioner | Certified Personal Trainer | Health Coach at Optimize Health. Utilizing personal training, medical management, and health coaching I specialize in weight loss, muscle definition and nutrition. For the past 5 years, I’ve worked with over 250 clients across South Florida to help them achieve weight loss, muscle definition, gain strength, gain mobility, improve posture, develop health eating habits and goals. I’d love to do the same for you.

Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,

Age is just a number. I believe; It's never too late to make a change, you're never too old to improve yourself. You deserve more! You can do it too! When my clients achieved their goals it makes me very happy and fulfilled my life. In the beginning usually they don’t know they can do it, but I can see the potential in everyone of them. I motivate my clients by showing them the good things they have, I set up with them goals they can achieve. I always challenge them in every workout and every set, this way they feel stronger and get better. They see the results that gives them motivation. My job is to show them the potential they have, and gu...