In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

Hello!! I have been in the fitness industrial for approximately 11 years. I get satisfaction from being able to bring health and a better lifestyle to every person that allows me to do so. I really enjoy what I do and I will always do my best to help each person to reach their goals. What I really enhoy about my work is seeinh the happy face and smile on each clients' faces as they achieve their goals, help them feel better overall and adopt a new lifestyle.

Age is just a number. I believe; It's never too late to make a change, you're never too old to improve yourself. You deserve more! You can do it too! When my clients achieved their goals it makes me very happy and fulfilled my life. In the beginning usually they don’t know they can do it, but I can see the potential in everyone of them. I motivate my clients by showing them the good things they have, I set up with them goals they can achieve. I always challenge them in every workout and every set, this way they feel stronger and get better. They see the results that gives them motivation. My job is to show them the potential they have, and gu...

I am a high level personal trainer with over ten years experience. I am dedicated to my profession and am very passionate about helping people reach their fitness goals. I am a very great motivator that gets the best out of my clients. I’m fun and also caring to the needs of my clients. You will definitely enjoy training with me and also be satisfied with the results you achieve.

I did open this Pilates studio about 12 years ago. I experienced all the fitness and wellness needs to my own body and my pasion is to teach this to the others! Throughout the years we had grown to a small group of instructors: 5 of us teaching pilates, yoga, therapeutic stretching, barre and nutrition. We are trully believe in the best quality and less is more - working on correting the injuries and preventing it! Come and join our energetic and pasionated team! Come and get Optimally fit! Our website: www.optimalfitpilates.com Book your first Intro session!...

Hi & welcome! I’m glad you’re deciding to work on your fitness goals! I ensure you that you will be guided properly in execution of exercises safely as well as beinv pushed to your next level gradually. In my care, your fitness, education, & overall health are paramount. I have my Bachelor’s of Science in Exercise Science. Also, have certified as a performance enhancing specialist, & fitness nutritionist. I have experience working with group’s & individuals of different ranges in age & fitness level over a span of 12 years. So whether you’re just starting out, need a kickstart to get back into a routine, or looking for an occasional challe

BFB Fitness, located in Sunrise, Florida, is the prime spot for fitness enthusiasts. Known for its top-rated equipment, personalized training, and an encouraging community, they cater to every fitness level, from beginners to seasoned athletes. Their experienced trainers are committed to helping you achieve your fitness goals with a variety of classes such as strength training, yoga, and cardio. With over 175 5-star reviews, BFB Fitness offers an exceptional workout experience in a fun, dynamic environment. Join the BFB Fitness community and experience the difference!