About
Hi Coach Troy here,
I provide detailed and precise training methods that fit each unique individual.
Goal setting and a clear plan to achieve these goals is what I will provide. I am a believer of making it fun , otherwise it becomes a chore.
I've been a lifelong athlete and have been coaching youth sports for over 20yrs. My main focus being basketball and Track and Field. I am a certified speed and agility coach as well as personal trainer.
Coaching fitness and Wellness is what I am most passionate about in life.
Highlights
Payment methods
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
kim C.
curtis H.
vernon N.
Frequently asked questions
What is your typical process for working with a new student?
My process is simple. I meet each student where they are fundamentally. I do an assessment to see the level at which they are at to begin. From there we can build on their skills.
What education and/or training do you have that relates to your work?
BS in Exercise Physiology , university of Illinois at Chicago.
Over 20yrs coaching experience in multiple sports. High school/middle school and youth.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$40per hour for one lesson
$105 for 3 one hour lessons
How did you get started teaching?
I worked in Corporate fitness for many years and enjoyed the personal/ group trainings. However I truly wanted to work with children and assist them in building their skills. I decided to leave the fitness world for teaching and coaching and haven't looked back.
What types of students have you worked with?
I have worked with every age from 5-45 for not only basketball skills but fitness as well.
Students whom were high level athletes to those just beginning.