Current 200hr YTC from "Breathe for Change". My goal is to change a person's view or experience of Yoga, a class at a time.
In my practice, I have been able to help school age children, adults of all ages including seniors, in the following areas: Finding flexibility, balance, restoration, recover from illness or injuries, battling with social and emotional issues, anxiety, depression and hypertension. Also guide those that are looking to strengthen their bodies, quiet their minds, or both.
My yoga lineage is Hatha. Classes include and are not limited to Meditation, Gentle/ Beginners, Vinayasa Flow, Restorative and Kids Yoga.
I have been blessed to work with participants from all walks of life. Each individual brings their own experiences & beliefs. All participants are treated with the dignity and respect that they deserve, with safety in mind. Yoga is trully universal. One does not have to have a certain body type or follow a specific religious believe. Yoga help us better connect with ourselves and others allowing stillness from within. By connecting with our breath we find enlightenment from a higher power.
If you are ready to tap into body, mind & breath, please join me online or in person at a convenient location.
Let's drawn the noise and chaos that surrounds us all... 🧘🏾♀️
What I most enjoy about Yoga is that everyone has the opportunity to search within. This may not happen right away, but with practice and patience you'll learn to become one with your breath, allowing your mind and body to be in perfect harmony. The best feeling is when together we are able to relax & allow all the unlimiting beliefs that do not serve us to exit our minds and our bodies. Being able to meditate & quiet our thought is an absolute bliss. The most gratifying experience is when my students are able to fall asleep during Savanna or Corpse pose, at the end of class/ session. Thanks for your trust. Cant wait to see you all on the mat soon...
Ms. Janet is a great yoga instructor. I hired her to provide lessons for my 7 and 10 year old. She is friendly, accommodating (scheduling conflicts), very knowledgeable and professional. My kids look forward to seeing her. My 10 year when asked what she liked most, she said " she is a good teacher".
Janet was amazing for our family of 30 of ranging experience levels. She was great at communication and very flexible with timing. 10/10 recommend her! Our family loved this experience.
Very calm demeanor
Cant wait for in person to come back but she did her thing through zoom
Everyone that joins our classes is treated with the utmost respect. Classes are gear to fit the student's needs. Safety is our number one concern. Students are always provided with various modifications of Yoga poses so everyone feel successful. Can wait to spend some tranquil moments with you. Till then, Namaste 🧘🏾♀️