Find a meditation class in Miami Gardens, FL

Find meditation classes in Miami Gardens, FL

Find meditation classes in Miami Gardens, FL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Miami Gardens, FL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Miami Gardens, FL

Students agree: these Miami Gardens meditation classes are highly rated for knowledge, experience, communication, and more.
Ignite Your FIYAH, LLC At Sacred Union Arts

Ignite Your FIYAH, LLC At Sacred Union Arts

5.0Exceptional(8)
Serves Miami Gardens, FL & Online
Michelle P. says, "Jessica is a consummate professional, focused, passionate and possesses a deep understanding and respect for her craft and the genre of dance that she had chosen to teach. She’s passionate about the people and culture from which she draws her style. She is centered and super informative. She is pure beautiful energy and she passes that on to her students. She’s quiet but joyful and transfers her confidence and strength to you through movement and expression. You leave her class giddy, happy, exhilarated and wide eyed, de-stressed and filled with that special something, that beautiful energy. Bless up Jessica, you are the best of the best." Read more
Stay Healthy Florida

Stay Healthy Florida

Serves Miami Gardens, FL
Put down the fosters come join me for a workout!! First, let's meet up and get a sense of what you're looking for then we can begin to reach those goals together!
Yoga With Mila

Yoga With Mila

5.0(1)
1 hire on Lessons.com
Serves Miami Gardens, FL & Online
Joe G. says, "Her knowledge on Yoga styles." Read more
Amal Private Yoga

Amal Private Yoga

2 hires on Lessons.com
Serves Miami Gardens, FL & Online
Helping clients reach their highest potential while healing their body. Trained and Thailand for yoga stretching.
Nathalie Yordi

Nathalie Yordi

11+ years in business
Serves Miami Gardens, FL & Online
Hi, my name is Nathalie, I have been teaching Hatha/Vinyasa yoga for about nine years. I teach all levels of yoga, and also incorporate guided meditation into the practice. Om Shanti, Om Love, Om Peace 🙏🏼 Namaste 🙏🏼
Miami Vedic Center

Miami Vedic Center

1 hire on Lessons.com
6+ years in business
Serves Miami Gardens, FL & Online
Miami Vedic Center is a Shala(Home) located in Kendall-Miami Florida, specialized in the teaching of different disciplines of yoga creating a space within which fellow practitioners could gather, breath freely, build strength and flexibility and be at ease with their bodies. The Shala’s core offerings include Mysore and guided Ashtanga Yoga Classes according to the tradition of Sri K. Pattabhi Jois, Vinyasa and Yin Yoga. We also offer a variety of workshops in Pranayama, Chanting, Meditation, Yoga Philosophy, Anatomy and Nutrition; and private sessions of assisted Thai Vedic Yoga and Nutrition Counseling Helping people with understanding ...
Sandra Flores Yoga

Sandra Flores Yoga

Serves Miami Gardens, FL
Private and group yoga classes. I build the classes individually according to the students needs and goals. I love help people getting to know their bodies and all their possibilities through this ancient and amazing science of yoga. I care deeply for everything related to my classes, from their preparation to the after effects they have on my students. I work with groups and private classes.
Yoga, Streitching, Meditation In Miami

Yoga, Streitching, Meditation In Miami

5.0Exceptional(16)
10+ years in business
Serves Miami Gardens, FL & Online
Anna K. says, "I like to do prenatal yoga. Julia is a great teacher 😊" Read more
Ariel’s Lessons

Ariel’s Lessons

5.0(4)
4 hires on Lessons.com
5+ years in business
Serves Miami Gardens, FL & Online
Carlos G. says, "Coach Ariel is an excellent basketball coach. He taught my son how to play well and I can tell he has a passion for what he does. I would recommend him." Read more
Swift Health Solutions - Pembroke Pines Yoga, Dance Classes, Weight Loss, Pilates Training

Swift Health Solutions - Pembroke Pines Yoga, Dance Classes, Weight Loss, Pilates Training

Serves Miami Gardens, FL
Swift Health Solutions is a complete health and wellness center dedicated to cater all your fitness and wellness related needs. Based in Pembroke Pines, we are dedicated to serve the needs of fitness freaks, ensuring wellness of body, mind, emotion and spirit. At Swift Health Solutions, we believe the most significant part of our operation is YOU. No matter what age, size or fitness level our clients have, there is something result oriented for everyone at our facility....

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Miami Gardens meditation classes

Recent success stories from people in the Miami Gardens area.
Khadija W.
Her energy & passion for dance fitness is truly seen when taking classes with her.
Ignite your FIYAH, LLC at Sacred Union Arts
Natalie
I am very glad that finally I was able to find a real yoga. Julia leads her classes in very professional and interesting manner. You always feel prepared enough, but you always understand that there is something to aspire to.
Yoga, streitching, meditation in Miami
Yousef A.
He did help me alot although its my first time swimming he helped me how to hold my breath for 8 seconds under the water.
Ariel’s lessons
Abhishek A.
The instructors are proficient and approachable. They were able to guide me into a state of deep inner silence which I have never experienced before! I highly recommend Sahaja Meditation!
Sahaja Meditation
Adriana B.
I hired Veronica to do a mural in the meeting room of Barlaw, my IP law firm. She did an amazing job, I love the mural, I highly recommend her. Professional and good work quality.
Artedeveras-Studio
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