Find a meditation class in North Miami Beach, FL

Find meditation classes in North Miami Beach, FL

Find meditation classes in North Miami Beach, FL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in North Miami Beach, FL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in North Miami Beach, FL

Students agree: these North Miami Beach meditation classes are highly rated for knowledge, experience, communication, and more.
Stay Healthy Florida

Stay Healthy Florida

Serves North Miami Beach, FL
Put down the fosters come join me for a workout!! First, let's meet up and get a sense of what you're looking for then we can begin to reach those goals together!
Amal Private Yoga

Amal Private Yoga

2 hires on Lessons.com
Serves North Miami Beach, FL & Online
Helping clients reach their highest potential while healing their body. Trained and Thailand for yoga stretching.
Nathalie Yordi

Nathalie Yordi

11+ years in business
Serves North Miami Beach, FL & Online
Hi, my name is Nathalie, I have been teaching Hatha/Vinyasa yoga for about nine years. I teach all levels of yoga, and also incorporate guided meditation into the practice. Om Shanti, Om Love, Om Peace 🙏🏼 Namaste 🙏🏼
Yoga With Mila

Yoga With Mila

5.0(1)
1 hire on Lessons.com
Serves North Miami Beach, FL & Online
Joe G. says, "Her knowledge on Yoga styles." Read more
Miami Vedic Center

Miami Vedic Center

1 hire on Lessons.com
6+ years in business
Serves North Miami Beach, FL & Online
Miami Vedic Center is a Shala(Home) located in Kendall-Miami Florida, specialized in the teaching of different disciplines of yoga creating a space within which fellow practitioners could gather, breath freely, build strength and flexibility and be at ease with their bodies. The Shala’s core offerings include Mysore and guided Ashtanga Yoga Classes according to the tradition of Sri K. Pattabhi Jois, Vinyasa and Yin Yoga. We also offer a variety of workshops in Pranayama, Chanting, Meditation, Yoga Philosophy, Anatomy and Nutrition; and private sessions of assisted Thai Vedic Yoga and Nutrition Counseling Helping people with understanding ...
Jamaal Starks

Jamaal Starks

5+ years in business
Serves North Miami Beach, FL & Online
Greetings beloved, I am Jamaal Starks. Based in South FL, I specialize in providing personalized wellness services including yoga classes, life coaching, meditation and nutrition guidance. My holistic approach is designed to reconnect your body and mind, ensuring a balanced and fulfilling lifestyle. With a focus on individual goals and well-being, I am committed to helping you achieve your best self through tailored programs. Join me in transforming your health and wellness journey today!
Epiphanies And Co

Epiphanies And Co

2+ years in business
Serves North Miami Beach, FL & Online
Epiphanies helps individuals reach sense of wellness and inner harmony through yoga practice and coaching sessions.
Hibiscus 🌺 Yogevity

Hibiscus 🌺 Yogevity

8+ years in business
Serves North Miami Beach, FL
My process is highly intuitive . I plan and execute sequences with your goals and a sense of loving kindness at the forefront . Unique, challenging, growth oriented lessons that ignite and restores ones spirit . My connection to my students is committed and heartfelt .
Harmony Fit Studio

Harmony Fit Studio

Serves North Miami Beach, FL & Online
Welcome! I'm a dedicated yoga and feminine dance instructor with over 10 years of experience in yoga. My yoga journey began with a deep passion for self-discovery and holistic wellness, leading me to train extensively in the USA and India. While in India, I studied traditional Hatha and Ashtanga yoga practices, visited sacred spiritual places, and met with revered gurus, gaining profound insights into the deeper philosophy and essence of yoga. Through my classes, I combine the physical, mental, and spiritual aspects of yoga, offering my students not just a practice but a transformative experience. My unique approach integrates graceful femin
Yoga, Streitching, Meditation In Miami

Yoga, Streitching, Meditation In Miami

5.0Exceptional(16)
10+ years in business
Serves North Miami Beach, FL & Online
Anna K. says, "I like to do prenatal yoga. Julia is a great teacher 😊" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for North Miami Beach meditation classes

Recent success stories from people in the North Miami Beach area.
Natalie
I am very glad that finally I was able to find a real yoga. Julia leads her classes in very professional and interesting manner. You always feel prepared enough, but you always understand that there is something to aspire to.
Yoga, streitching, meditation in Miami
Khadija W.
Her energy & passion for dance fitness is truly seen when taking classes with her.
Ignite your FIYAH, LLC at Sacred Union Arts
Javier N.
Overall, great experience! I invited a friend that didn't speak Spanish and Felix was kind enough to elaborate in both languages, English & Spanish. He also pays a lot of attention to details and made sure we always had the correct and safe postures/ positions. Kind and friendly!
Do Yoga Be Oneness
Michael M.
It was great experience! She is great!
Avalon Wellness
Joquetta B.
Excellent class. Very relaxing and good vibes.
Melanated Essentials
Fernando F.
"Sudarshan is a teacher's teacher. His integrity is impeccable and ability to instill peace and wisdom in others is very effective."
SKYLIGHT YOGA
Malena S.
Annalisa's sincerity, knowledge, patience and her ability to assist with many health questions and provide guidance. You can feel the passion she has for her work. She is more knowledgeable than anyone I have worked with in her line of work. 5 stars plus for her positive energy!!
Health For Success
Devangi M.
Transperant, motivating
Vasu Authentic School of Health, Life, and Proffessional Training
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