Find a personal trainer in Palm Bay, FL

Find personal trainers in Palm Bay, FL

Find personal trainers in Palm Bay, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Palm Bay, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Palm Bay, FL

Students agree: these Palm Bay personal trainers are highly rated for knowledge, experience, communication, and more.
Sierra Jones Enterprises LLC

Sierra Jones Enterprises LLC

5.0(3)
Offers online services
1 hire on Lessons
11+ years in business
Serves Palm Bay, FL
Nicole says, "DBS Sports helped me improve my all around game and prepare for tryouts." Read more
Gen - X Reeboot Camp

Gen - X Reeboot Camp

New on Lessons
Offers online services
Serves Palm Bay, FL
Welcome to Gen-X Reeboot Camp, your premier destination for life transformation in Indialantic, FL. We specialize in life coaching, nutrition, and personal training to help you achieve your wellness goals. With a dedicated team of experts, we provide personalized plans that cater to your unique needs, empowering you to live a healthier, more balanced life. Join us and reboot your life today!
MCKO'S BOXING & FITNESS

MCKO'S BOXING & FITNESS

5.0Exceptional(7)
6 hires on Lessons
8+ years in business
Serves Palm Bay, FL
Terri Yanna F. says, "YESSSS HE IS AMAZING" Read more
ShoreBody Training

ShoreBody Training

New on Lessons
Offers online services
6+ years in business
Serves Palm Bay, FL
Hello future client! My name is Travis Mongroo, 35 years of age and I have been in the Fitness Industry for 15 years. I am NASM/CPR/AED Certified and have experience with all types of clientele. Ranging from ages 16-90 years old, I specialize in weight loss, strength training, functional training, bodybuilding, corrective exercise, and post injury recovery. I am well adapt in all aspects of Fitness and will help you reach your goals. Fitness is my passion and I want to see you progress each and everyday to achieve your goal.
IGM FItness

IGM FItness

New on Lessons
Offers online services
Serves Palm Bay, FL
Welcome to IGM Fitness, where personalized attention meets transformative results. Located in Cocoa Beach, FL, IGM Fitness is dedicated to providing exceptional personal training tailored to your unique fitness goals. As a solo operator, I am committed to offering individualized coaching that prioritizes your health and wellness journey. Whether you are looking to increase strength, improve flexibility, or enhance overall fitness, IGM Fitness ensures a supportive and motivating environment. Join me in taking the first step towards a healthier, stronger you.
Florida Fitness

Florida Fitness

New on Lessons
Top Pro
13+ years in business
Serves Palm Bay, FL
Private Fitness Studio in Melbourne, FL dedicated to guiding clients toward a lifetime approach to exercise. Health coaching and ONE-ON-ONE private fitness instruction. see clients break through the barriers and burdens they carry is so gratifying, we are sometimes are best friend and worst enemy at the same time. I grin from ear to ear when I see the eyes open and sparkle smiles go wide chins come up shoulder go back. It's a wonderful feeling
Hudson Academy

Hudson Academy

New on Lessons
9+ years in business
Serves Palm Bay, FL
Welcome to Hudson Academy, where we specialize in delivering top-notch tennis lessons and personalized training programs in Melbourne, FL. With a dedicated team of five passionate professionals, we focus on helping you achieve your fitness and athletic goals. Whether you're looking to improve your tennis skills or enhance your overall physical fitness, our expert trainers tailor each session to your needs, ensuring an engaging and effective experience. Join us at Hudson Academy and take the first step towards a healthier, more active lifestyle.
Fitness Instroctor

Fitness Instroctor

New on Lessons
Offers online services
25+ years in business
Serves Palm Bay, FL
I teach people how to take care of themselves. I use Body ,mind and Spirt. To work with every aspect in there life.I will list the persons Goals and we together find a task fource strategy to Concore every Goal. Working one step at a Time.
QB Tactical Training & Consulting, LLC

QB Tactical Training & Consulting, LLC

New on Lessons
Serves Palm Bay, FL
Welcome to QB Tactical! I have coached QB’s at every level including 9 years in the NFL. I also played 16 seasons of professional football as a QB. My goal is to Teach, Develop & Inspire my clients to be the best version of themselves. I offer on field & classroom sessions.
Marlo Moments Yoga

Marlo Moments Yoga

5.0(2)
5+ years in business
Serves Palm Bay, FL
Britt B. says, "Maria's teaching truly displays her incandescent zest for growth and enlightenment. Her passion for her practice is contagious; she creates a welcoming atmosphere with an open heart and warm smile. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Palm Bay personal trainers

Recent success stories from people in the Palm Bay area.
Tyler
I wanted to improve my left hand , after a couple training sessions with Coach SiJ i became more confident on the court using my weak hand.
Sierra Jones Enterprises LLC
Terri Yanna F.
Miguel is very supportive , i havent started there yet but messaging him has been so fun and he doesnt refuse any questions i ask i would recommend him to any one from yanna
MCKO'S BOXING & FITNESS
Karina V.
I love her classes! There is a great flow and surprising poses in her classes. I love how she mixes it up and I have been to dozens of her classes! I highly recommend Maria. She is awesome!
Marlo Moments Yoga
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Palm Bay personal trainers by service