I integrate a customized approach to massage and yoga sessions. Clinical massage meets Thai massage, infused with trigger point therapy, myofascial release techniques, and effective stretching. I have been a massage therapist for 14 years (The Soma Institute for Clinical Massage Therapy, Chicago, IL), and have undergone 2 200hr Yoga teacher trainings (200 hrs in Universal Yoga w/Andrey Lappa directly & 200 hrs Ahkila Yoga w/Ruskin Kleytman directly @ Krama Yoga Institute, Davie, FL) and an additional recent 100hr training with Master Andrey Lappa himself.
I use guided relaxation and meditation techniques within my yoga Sessions to bring about a space to heal the mind and body, and give clients the maximum benefit of relaxation, rejuvenation, and balance. I also facilitate and organize private sound healing sessions for your loved ones or events (weddings, house blessings, anniversaries, benefit concerts). Integrative Health Network includes many professional medical professionals and healers in Miami, Chicago, and New York, please contact Tara for referrals or if you are interested in becoming part of the referral network. All health and medical professionals are personally vetted and always verified of credentials.
I enjoy facilitating an experience of deep inner peace, and bringing all the modalities I have learned throughout the years to meld together into a new experience in each session. "No two sessions are the same" has been a theme in my practice for over 15years.
The most fulfilling part of my work is that I get to create a space where time and judgements fade into the back ground...the body is held safely and learns new patterns to release, and in turn learns new healthier movement patterns.
Tara is a very experienced massage therapist. She is intuitive and feels connected to the body of her clients. She can sense where the client holds stress and she knows how to use the magic in her hands to provide relief and comfort. Tara is warm and welcoming and creates a safe space for healing and wellbeing. I have enjoyed Tara's massages and I highly recommend her to anyone who is searching for a professional and knowledgeable massage therapist.
Finally, after 15 years of shying away from yoga, I caved in and selected a one-to-one session. Definitely a challenge for any muscular builds or people prone to injury. Tara made sure my form was correct, supported me when necessary and guided me to ensure safety while positioning myself in movements I thought Impossible. I will definitely continue with the lessons as I am not fond of a large class with an instructor watching over 20-30 people.
I have known Tara for several years now. We met while studying nursing and she has always been on a health Journey. She is 100% dedicated to living a healthy life. She’s amazing and inspiring.
The sincerity and expertise
$150/hr standard rate, please see service menu