Heartspace Yoga, Nutrition, Meal Planning

Heartspace Yoga, Nutrition, Meal Planning

5.0(1 review)

About

Heartspace is a Vinyasa based yoga practice taught with strong alignment principles. Our teaching is perfect for beginners needing clear instructions on pose set up which will help them to grow their practice.

I was a personal trainer for 15 years, with a strong background in Group Exercise. All instructors affiliated with Heartspace are 200 hr. Yoga Alliance certified, insured and trained in CPR and AED. I have a total of 8 years teaching full time for Corepower Yoga both in Washington, DC and currently in Atlanta, GA. I now teach at Sacred Chill West

Yoga can bring you more than just flexibility but also move you towards a meditation practice if you have that interest.


Highlights

Serves Decatur , GA

Reviews

0.0
0 reviews
5
0%
4
0%
3
0%
2
0%
1
0%

KW

Kyle W.

Jan is a fantastic instructor. With her background knowledge in personal training I feel stronger and understand my body more. She allows me to feel comfortable and calm as I practice yoga. Such a lovely instructor.
... Show more
August 10, 2018

Frequently asked questions

I typically give them a free first class so clients can decide if we are a good fit.  There is no pressure to continue if they are not comfortable.  Classes can be paid for on a drop in basis but receive a discount if they purchase a package of 10 classes.  Clients are required to cancel a class 24 hrs. in advance with no charge.  The same applies to Heartspace; if we cancel a class in less than 24 hrs. you receive a free class.  Many reluctant to try yoga, thinking they need to be flexible.  The practice is one that develops with time and consistency like any new activity.


Services offered

Yoga
Nutrition