Heartspace Yoga, Nutrition, Meal Planning

Heartspace Yoga, Nutrition, Meal Planning

5.0 (1)

About this pro

Heartspace is a Vinyasa based yoga practice taught with strong alignment principles.  Our teaching is perfect for beginners needing clear instructions on pose set up which will help them to grow their practice.

I was a personal trainer for 15 years, with a strong background in Group Exercise.  All instructors affiliated with Heartspace are 200 hr. Yoga Alliance certified, insured and trained in CPR and AED.  I have a total of four years teaching full time for Corepower Yoga both in Washington, DC and currently in Atlanta, GA.   I am registered to continue my certification for an additional 300 hrs. through the Baron Baptiste Power Yoga program. 

Yoga can bring you more than just flexibility but also move you towards a meditation practice if you have that interest. 

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Credentials

Decatur, GA 30030
Email verified
Phone verified

1 Review

5.0

  • Kyle Williams

    Jan is a fantastic instructor. With her background knowledge in personal training I feel stronger and understand my body more. She allows me to feel comfortable and calm as I practice yoga. Such a lovely instructor.



FAQs


What is your typical process for working with a new student?

I typically give them a free first class so clients can decide if we are a good fit.  There is no pressure to continue if they are not comfortable.  Classes can be paid for on a drop in basis but receive a discount if they purchase a package of 10 classes.  Clients are required to cancel a class 24 hrs. in advance with no charge.  The same applies to Heartspace; if we cancel a class in less than 24 hrs. you receive a free class.  Many reluctant to try yoga, thinking they need to be flexible.  The practice is one that develops with time and consistency like any new activity.