I have practiced Hatha, Bikram, Ashtanga, ParaYoga, Hot Power Flow Vinyasa, Nidra Yoga, Iyengar, Partner Yoga, Viniyoga, and many of the Himalayan traditions.
I chose to be trained and certified at the acclaimed Blue Osa Yoga School & Eco Resort. It’s a member of the Yoga Alliance, off-the-grid near Puerto Jimenez, Costa Rica. Trained & Certified by Aaron Star, ERYT, Author, Owner & Yoga Director of Blue Osa, and Karina Ayn Mirsky, MA, ERYT, Author, Counselor, Educator, and named 21 Top Famous Teachers by Yoga Journal. Their vast global experience and deep human understanding helped solidify my interest in Viniyoga. Vini is loosely translated from Sanskrit meaning "Adapt". I have a distinct and great enthusiasm for Yoga as Therapy and for Anti-Aging.
Facebook #remedybyjpllc www.RemedybyJP.com
I thrive on helping people and am focused on adapting yoga as Therapy and Anti-Aging!
I showed up for my first yoga lesson in chronic back and hip pain. I have been seeing two professionals for these issues over the last couple of years. Janet created a flow that honed in on my psoas - and I got relief and release! I expected goodness with customized yoga - but, this was amazing!! She sent me home with some exercises & postures she tailored to maintain my results (remedy?) I have been practicing yoga for 8 years, but this was a world apart!! I still enjoy going to group classes, but go now feeling more self-assured & powerful. Her adaptive style & modifications have really strengthened my personal practice.
My private session experience was so much better than the classroom sessions I have previously attended. Janet was able to tailor the session to meet my needs and focus on my form. I didn’t get that personal attention in the classroom setting - so, didn’t feel like yoga was very beneficial. A day or two after my session with Janet, I actually felt like I had worked out - I could feel it in my core, arms and legs. And, her studio is just as cute as it looks in the pictures!
Beginners to Advanced. Injuries, Chronic Pain, Health or Weight Issues are not a problem. Enthusiastically focused on Yoga as Therapy and Anti-Aging.