Yogaś citta vrtta nirodhah : Yoga is the mastery of the functions of the mind. - Yoga Sutra 1.2
Yoga is a spiritual, mental, and emotional awakening, uniting the body, breath, and mind. No matter where you are on your yogic journey, my goal is to further guide you on your path. My specialties include Vinyasa Yoga, Slow Flow, Infinity Flow, Yin Yoga, Guided Meditation, Mantras, and Pranayama.
Mimi was awesome! She demonstrated a deep understanding of not only the poses but the history of yoga itself. She keeps the room laughing throughout the class, making it far less awkward for the noobies (such as myself) that struggle with poses. She is good at catering to those that are less experienced, while at the same time suggesting ways to make poses more challenging for the veterans in the class. If you don't walk away from her class feeling relaxed, you will at least come out having learned something new. I am convinced Mimi was born for this job.