I place a huge emphasis on reminding my clients that THEY are the ones doing the work, and the feelings of peace, satisfaction, strength come entirely from them- I am merely a guide and a messenger. I tailor asana flows according to my client's needs. I am supportive and encouraging of first time yogi's. My practices embody strategies and philosophies of peace, as well as strengthening the physical and the relationship to the physical.
It is an honor to be trusted with a process as personal as one's yoga journey. As long as you want to grow, you will, and I will be happy to assist you along the way.
An amazing teacher. The first one to make me sweat and relax at the same time. Thank you.
Stephanie provided me with a great series of sessions, all of which gave me a great workout and a wonderful sense of peace; a difficult combination to land.
Stephanie's yoga instruction was magical! She personalized the session for both body and mind, releasing my trouble spots, which left me refreshed and relaxed.
It’s good to have a verbal conversation about their specific goals. Everyone is drawn to yoga for their own individual reasons. To better help them with their needs or even to better help them understand their own reasons, I like to begin here. Most of the getting-to-know process however, for me, happens when I can observe their bodies in a Flow. A few sun salutation will tell me everything I need to know about the person.