About
I'm an adaptive and dynamic yoga teacher. I've taught kids from age 2-18 and special needs children for the past 8 years. I also work with groups classes and private clients from the age range of 21- 83 (yes, 83 years old). They all need something different out of the practice and I deliver. Coming form a professional dancer background I understand how the body works, moves and heals. I offer individual, fun and challenging yoga sequences for each client, breathing exercises, meditation (if desired) and inspiration.
I love yoga. It’s freaking awesome. Have I healed myself of a disease or healed physical injury through yoga? No. But what I have healed is my relationship with myself and my body and that rocks my world. I feel confident and beautiful when I step off my mat and into the world. I show up with more compassion and love for everyone and everything around me. I feel strong in my body and my mind is clear to hear my inner wisdom.
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Reviews
Melissa H.
Patricia L.
Frequently asked questions
What is your typical process for working with a new student?
When working with a new student I begin with having a conversation about their goals, injuries, past physical activities and their goal of working together. Then I begin to guide them through an appropriate yoga sequence for their desires and body and have fun!
What education and/or training do you have that relates to your work?
200-Hour Yoga Teacher Training at Laughing Lotus School of Yoga
60- Hour Prenatal Yoga Teacher Training
60-Hour Kids Yoga Teacher Training
20-Hour Sequencing 101 with Natasha Rizopolous
5- Hour Pranayama with Rodney Yee
5- Hour Power Yoga Basics with Baron Baptiste
Do you have a standard pricing system for your lessons? If so, please share the details here.
Introductory rate of $40.00 for an eight-session package or $60.00 for a single session.