Loretta is a star! Enjoy everytime we have a class. She is relaxed and knows her yoga
I've been working with Sunshine yoga for about a year and a half, physically my back, hip, and neck feel great. Mentally I have less stress and more focus. Would recommend to all levels! Best part of my week!
Loretta provides a positive, welcoming and calming environment in which to practice yoga, regardless of your skill level. She adjusts each class to meet her students needs. It's clear how much she enjoys practicing (and teaching) yoga.
Loretta is very welcoming and patient with those new to yoga practice such as myself. She is clear with her instructions and gently corrects when needed. She has a very positive attitude.
Find out if they have any injuries. How long they have been doing yoga. Any restrictions. Then I watch them as they go through my lesson. I will adjust as I go after watching them. Will also make adjustments and variations as needed.
I have my 200 hr yoga certification. I am in the process of getting my 500 hr certification. I have an Ashtanga Intensive workshop certificate.
Group lessons are $13 for an hour. Private is $70 for an hour.
I love yoga and wanted to increase my knoweldge and understanding. Too a 200 hr certification and grew to appreciate yoga even more.