Hi, I'm Manny! I have a B.S. Degree in Exercise Science, Personal Trainer Elite Level Boxing Training Coach, , meal planning and nutrition specialist.
You can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance.
- Mobile Training ( We come to you )
- In Gym Training (two Chicago locations)
- Outdoor Training
- Private Studio Training
- Semi-private sessions (up to 5 clients)
- Small Group Training (6+ clients)
- . No Gym Fees
- Will Work With Your Training Budget
Why I'm A Personal Trainer:
My passion is health and fitness-- I love sharing my knowledge and passion with my clients.
I have already done all the research, tried all the diets possible, and studied every workout type, so you don't have to!
I am a professional-- I have the experience, expertise and judgment to get my clients to their goals and then some. I have trained weekend warriors, Pro Volleyball Athletes, Hockey Players,Tennis Players, Olympic Gold Medalists, World Boxing Champions and MMA Fighters. I also train kids and juniors.
I specialize in personal training, boxing, cardio boxing and kickboxing, we can work on strength and conditioning, sport-specific strength and conditioning as well. I'll integrate all of this into a weight loss work out program and I will design it for your specific needs and body type. I'll work on a diet plan to go with and fit your goals.
With regard to my personal training and boxing training philosophy, I employ a medical and researched based approach to said training.
Boxing Training consist of:
-Mittwork (teaching the fundamentals of boxing)
-Toning arms and legs
-HIIT (High intensity interval training)
Personal Training Focus: Resistance weight training, Suspension training, balance training, cardio endurance, HIIT (High-intensity interval training), mobility and recovery training (stretching, foam roll, physio ball )
I HAVE A VARIETY OF PACKAGES TO SUIT YOUR NEEDS AND BUDGET.
To Get Started Today!
CPR , First Aid Certified
University of Wisconsin Graduate ( B.S. Exercise Science)
WHO AM I?
I am a professional conditioning specialist and boxing specialist. I Spanish, English and Italian.
Feel free to visit website and social media handles!
I enjoy teaching and educating students, by sharing my professional knowledge in this industry so that they able to properly train in a manner that is effective and efficient, where they obtain the best results while simultaneously avoiding personal injury. Thereby enabling them to be the best versions of themselves.
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Interview students in order to learn what their training goals and objectives are and also conduct a Fitness Test.
B.S. Exercise Science. Have developed, managed and trained Olympic Gold Medal Champions: Yuriorkis Gamboa/Odlanier Solis /Yan Barthelomy ) & World Heavyweight Champions: Sam Peter /Herbie Hyde/Sinan Simal Sam ), Raúl Márquez , Zahir Raheem.
I do not have a standard pricing system.
Started teaching as a hobby and to finance my college education
Have developed, managed and trained Olympic Gold Medal Champions ( Gamboa/Solis /Barthelomy ) & World Heavyweight Champions ( Sam Peter / Herbie Hyde/Sinan Simal Sam ), Yuriorkis Gamboa, Raúl Márquez , Zahir Raheem.
I have also developed and trained MMA Fighters ( Karl Noons / Sage Northcutt).
Due your due diligence, take your time and hire a trainer who is a Consumate professional, an expert in his chosen sports discipline and with a strong emphasis on education and the prevention of Injury.