Standup And Flow
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Wauconda, ILLINOIS
About
Standup and Flow, located in Wauconda, Illinois, provides beginner stand-up paddleboarding lessons and SUP yoga. As a women-owned business, they also offer rentals and private lessons, perfect for parties or special events. With a focus on both fun and fitness, Standup and Flow invites you to immerse yourself in the great outdoors and find your balance on the water.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga
Personal