About
The Trainers in our Veteran own organization are certified professionals with over 20 years of real world experience and guaranteed results. All participant that follow our particular program are guaranteed with positive results gear toward their fitness and or Athletic goals.
360 Health &fitness provide services for Athletes and individuals of all levels and ages.
We specialize and offer training in the following:
* Functional fitness for all ages and fitness levels
* Sports specific strength and conditioning training for all ages and fitness levels
* Basketball skills Training for all ages and fitness levels 5th grade through College
* Nutrition Coaching
* Group multi functional training for all ages and fitness levels.
If you have any questions Email us at 360health8180@ gmail.com
Contact number: 7853752837
Click link to see training:
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Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Mike O.
Emma J.
Kimberly S.
Ruben M.
Elijah S.
Joshua M.
Frequently asked questions
What is your typical process for working with a new student?
*First I would need to know the reason why they are needing personal training, strength and conditioning or skills training.
* I will need to put them through an Assessment to see if the athlete or the Personal has any issues with Progressive loading.
What education and/or training do you have that relates to your work?
*Certified personal Trainer
*Nutrition coaching
* knowledge and Experience on injury prevention
*Collegiate level training in kinesiology
*Experience in Competing on a semi pro level in the Armed Forces in Basketball.
* Experience in training Kids from 8 years of age to D1 athletes in basketball.
Do you have a standard pricing system for your lessons? If so, please share the details here.
*Personal training session for 90 mins ($50)
* Strength & conditioning 60 mins ($50)
*speed & vertical Jump training ($50)
* Basketball skills training for youth & adults 90 mins ($50)
Virtual online training ($30 )
*Nutrition coaching (TBD)
How did you get started teaching?
I always had a passion in training Athletes to reach their performance goals.
What types of students have you worked with?
I have worked with all Levels of Athletes
* 8yrs of age to 12yrs
*highschool
*Divison level athletes
What advice would you give a student looking to hire a teacher in your area of expertise?
When looking for a strength and conditioning and skills coach make sure they cover Nutrition and injury prevention.
What questions should students think through before talking to teachers about their needs?
How realistic is the training and is it according to my goals.