Find a self defense classes in Orland Park, IL

Find self defense classes in Orland Park, IL

Find self defense classes in Orland Park, IL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Orland Park, IL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Orland Park, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Orland Park, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Orland Park, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Kicking Dragon’s Circle Martial Arts

Kicking Dragon’s Circle Martial Arts

5.0Exceptional(8)
1 hire on Lessons.com
28+ years in business
Serves Orland Park, IL
Amy M. says, "Eric is an amazing teacher. Patient, funny, and kind. I love that he adapts moves to work for MY body (I'm a little teapot, short and stout), and also that he fosters an atmosphere of respect and inclusion. He uses bits and pieces from many traditions to create a toolkit for each person that is both fun to learn and practical to use. I've taken lessons with him for years and brought my teen-aged niece and young daughter to learn self-defense as well. I can't recommend Kicking Dragon's Circle enough!" Read more
All Time Greats

All Time Greats

4+ years in business
Serves Orland Park, IL & Online
I am really trying to help you achieve your goal and fit as much learning into these hours! I provide my email for Q&A and I provide digital content that I have purchased and use myself for the student to study at home after hours and to always have
Hi Tech Boxing

Hi Tech Boxing

Serves Orland Park, IL
Is all about the client!!!! I focus on teaching technique and making sure the client gets the best training possible.
Strive Martial Arts

Strive Martial Arts

13+ years in business
Serves Orland Park, IL
Founded in 2012, Strive Martial Arts, located in Naperville, Illinois, offers structured and goal-oriented programs that not only build self-discipline, confidence, and self-esteem but also give students an advantage in academic and athletic success. Strive is committed to improving the mental and physical abilities of students, providing an environment where each individual can strive for Black Belt excellence. Their team is dedicated to understanding and addressing the specific needs of students and families, continually updating their skills to maintain their commitment to excellence.
Prevail Combat Sports

Prevail Combat Sports

Serves Orland Park, IL
Prevail Combat Sports, located in Orland Park, Illinois, provides dedicated and authentic training in various martial arts disciplines. They specialize in Brazilian Jiu-Jitsu, Boxing, Muay Thai Kickboxing, and Mixed Martial Arts (MMA). With a focus on self-defense, their training curriculum is designed to cater to individuals of all fitness and skill levels.
Yong In Martial Arts

Yong In Martial Arts

Serves Orland Park, IL
Yongin Martial Arts is a reputable martial arts institution located in Chicago, Illinois, and extends its services to the surrounding areas. The company is committed to training individuals in martial arts, emphasizing discipline, respect, and physical fitness. It's an ideal place for both beginners and advanced martial arts enthusiasts looking to hone their skills.
Pure Muay Thai And Fitness Club LLC

Pure Muay Thai And Fitness Club LLC

Serves Orland Park, IL
Pure Muay Thai and Fitness Club LLC, based in Westmont, Illinois, is a dedicated Muay Thai Club that shares its space with Midwest Judo. The club offers small group classes, ensuring each participant receives individualized attention. They offer morning classes by appointment, making sure that their services cater to your convenience. Come and join this unique fitness experience!
Hustle Fitness Willowbrook

Hustle Fitness Willowbrook

Serves Orland Park, IL
Hustle Fitness, located in both Willowbrook and Chicago, Illinois, is a dynamic gym catering to busy individuals. They specialize in group fitness classes and personal training programs, with a focus on Metabolic Resistance Training. Whether you're a beginner or at an intermediate level, Hustle Fitness provides a supportive environment to help you lose body fat, increase muscle tone and gain strength for everyday activities. They offer realistic plans and a support system to ensure your success. Experience their high-energy atmosphere with a free session.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Orland Park self defense classes

Recent success stories from people in the Orland Park area.
Sebastian G.
Eric Miller, the head of Kicking Dragon's Circle Martial arts, is a fantastic teacher. I've been training for 30 years and competing in boxing and grappling for 10 years. I reached an impasse while sparring and competing so I reached out to Eric to ask for help. His ability to assess a person's strengths and weaknesses and build off of then is invaluable. I pretty much just go to him now when my coaches don't have any answers. I even signed up at an mma school with a weekly open gym just so I could invite Eric since his school is too far from me. During our first session Eric helped us learn more than we had in the last four weeks. He kind of reminds me of Dean Thomas in the sense that he seems to have an answer for everything except Eric's knowledge goes way beyond just grappling. I can't recommend this school enough!
Kicking Dragon’s Circle Martial Arts
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