I am president of Yoga East, a non-profit educational organization founded in 1974. Yoga East offers affordable classes for all levels of students, beginner to advanced level. Yoga East has three locations in Louisville. Altogether, we have over 60 yoga classes a week, 7 days a week.
I've practiced and studied yoga for over 50 years. I have been teaching yoga classes and training yoga teachers since 1994. I studied yoga in India over a period of ten years with the foremost authority on Ashtanga Yoga, Mr. K. Pattabhi Jois (1915-2009). We send teachers and students to India every year to study at the school he founded. We love introducing new students to the yoga tradition, the world's oldest system of health and wellness which has given people physical, mental, emotional and spiritual benefits for hundreds of years.
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It's easy to begin classes at Yoga East. New students can check the online schedule on our website at www.yogaeast.org and register online or go to class 15 minutes early to fill out the registration form.
All our teachers are trained, certified yoga teachers who actively maintain a yoga practice and continue to train and study. Our lead teachers and teacher trainers are registered with Yoga Alliance at the ERYT-500 level. Our President, Laura Spaulding, has taught yoga for over 20 years and practiced yoga for over 50 years.
Most classes are $15. We have some $5 community classes on the schedule. Different class cards and memberships are available.