One on one personal training in a private boutique gym setting.

Helping men to become better leaders through intense exercise, helping women lower body fat percentages and stress levels, and helping kids maximize self-esteem through sports performance training. LIVE HEALTHIER BE HAPPIER FEEL BETTER

Make 2025 your best year yet by starting a regular yoga/meditation practice! Watch your physical and mental well being improve after just one session! As a seasoned yoga instructor with five years of experience, I specialize in providing personalized and invigorating online yoga instruction. Whether you are looking for a high impact hot vinyasa class or a slower paced Yin practice, I hold both a YTT200 and RYT500 training, ensuring a comprehensive understanding of yoga principles and techniques. My classes are tailored to individual needs, promoting physical well-being and mental balance, with the option of incorporating guided meditation

Lessons Bio Welcome! To Elite Performance Training. We’re glad to have caught your attention. Our focus here at Elite Performance is on the athletes strengths and weaknesses and most importantly his or her Goals as an athlete. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing fundamentals to stay healthy while preparing and enriching them for life. I am passionate about Football, Track and Field, Eating Heathy, strength and conditioning . I believe I can engage with dedicated Athlete on all levels of competitive sports with my experience an love for athletics. I have ov

Hi! Im Glenn Winston! A former pro athlete now strength and conditioning coach/skill position coach for football players. Im also a personal trainer. what makes my service stand out is my real game time experience knowledge and the work it takes to get to the next level to ultimately be dominant. What I enjoy most is watching my athletes and clients achieve their goals. Pushing them hard to gain strength and confidence and their own abilities and mindset....

Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, but also pi...

The goal is for the student to reach their maximum potential through mental, physical, and emotional strength by training in unique combinations where everyone will have their own intrapersonal experience.

Elite Athletic Training & Basketball Development with Dr. Casey Ohanaja, MD and Chiron Sports Performance. Are you a young athlete looking to take your game to the next level? Whether you want to improve your basketball skills, build strength and speed, or enhance your overall athletic performance, we provide elite-level training designed to maximize your potential. About Dr. Oh, MD, Founder of Chiron Sports Performance: As a sports medicine physician and former Division 1 recruited athlete, team coverage from Division 1-III college levels; I bring a unique blend of medical expertise, sports science, and firsthand athletic experience and