One on one personal training in a private boutique gym setting.

Helping men to become better leaders through intense exercise, helping women lower body fat percentages and stress levels, and helping kids maximize self-esteem through sports performance training. LIVE HEALTHIER BE HAPPIER FEEL BETTER

Hi! Im Glenn Winston! A former pro athlete now strength and conditioning coach/skill position coach for football players. Im also a personal trainer. what makes my service stand out is my real game time experience knowledge and the work it takes to get to the next level to ultimately be dominant. What I enjoy most is watching my athletes and clients achieve their goals. Pushing them hard to gain strength and confidence and their own abilities and mindset....

Takeushome LLC is a a place where we breed more than athletes. As former athletes we can show you things that went we through that correlates to life. This is mental and physical

Customer Service is excellent. Our Martial instruction is top notch. We offer excercise programs for children with special needs!

Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, but also pi...

Community basketball training program Love working with kids that want to get better