One on one personal training in a private boutique gym setting.

Hi! Im Glenn Winston! A former pro athlete now strength and conditioning coach/skill position coach for football players. Im also a personal trainer. what makes my service stand out is my real game time experience knowledge and the work it takes to get to the next level to ultimately be dominant. What I enjoy most is watching my athletes and clients achieve their goals. Pushing them hard to gain strength and confidence and their own abilities and mindset....

Growing up, sports and exercise weren’t really my thing, but that all changed when I joined the Army. I became obsessed with staying in shape and spent as much time as I could in the base gym. After my military service, I became a Corrections Officer, where fitness was essential, especially since I also became a firearms instructor. Teaching others about firearms showed me how much I loved helping people, which led me to become a personal trainer. For the past 17 years, I’ve been helping people reach their fitness goals. It’s incredibly rewarding to see them become the best versions of themselves. Outside of work, I’m passionate about vario

Wesley Washington is currently the only instructor. He has been an enthusiastic participant in martial arts, movement, and music since he was young. He started martial arts as a child in Cleveland Ohio doing Taekwondo at the Puritas Community Center. Later when he moved to Springfield Massachusetts he started to learn Chinese American Kenpo Karate from Master Leo Williams. After 9 years of diligent training, fighting on the tournament circuit, and teaching as a Jr. Instructor he earned his black belt at the age of 18. He then moved to Hawaii and taught private classes to pay for school. A few years later Wesley picked up guitar, but also pi...

I have been in the game for 15_20years strong I basically eat sleep shit music 🎶🎵 I am a all around guy !

Customer Service is excellent. Our Martial instruction is top notch. We offer excercise programs for children with special needs!