I have experience in physical therapy, meditation, yoga, and fitness. I provide a well-rounded class that gives access to body and mind synergy.
Helping other people achieve their goals brings me great joy!
Several years ago, I had a few private lessons with Kate. Specifically she worked on some inversions with me. Her instruction was clear and helpful. Kate was able to see what I was doing and break it down into helpful suggestions that made a tangible difference in my practice. Years later, I still remember and apply things she told me. In my mind this was time very well spent. If you’re considering a private lesson with Kate, I think you will be very happy with the result.
Katie took a holistic approach of understanding our bodies and tailoring her lessons to who we are as a person and what we would like to accomplish in her teachings. It was calming and relaxing to start our days with her mindfulness.
She is knowledgable and very creative in how she accommodates my personal needs and physical restrictions. She is intuitive and has a lovely calm about her. I look forward to my sessions with Kate every week.
I like students to tell me their goals or limitations. I take this into account during our sessions. From there I guide a class format that meets them where they are at. I provide advancements and modifications for all levels.
200 HR RYT
Over 1,000 hours teaching experience.