About
I have experience in physical therapy, meditation, yoga, and fitness. I provide a well-rounded class that gives access to body and mind synergy.
Helping other people achieve their goals brings me great joy!
Photos and videos
Reviews
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Mark H.
Several years ago, I had a few private lessons with Kate. Specifically she worked on some inversions with me. Her instruction was clear and helpful. Kate was able to see what I was doing and break it down into helpful suggestions that made a tangible difference in my practice. Years later, I still remember and apply things she told me. In my mind this was time very well spent. If you’re considering a private lesson with Kate, I think you will be very happy with the result.
March 29, 2019
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Julia S.
Katie took a holistic approach of understanding our bodies and tailoring her lessons to who we are as a person and what we would like to accomplish in her teachings. It was calming and relaxing to start our days with her mindfulness.
March 22, 2019
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Ginny
She is knowledgable and very creative in how she accommodates my personal needs and physical restrictions. She is intuitive and has a lovely calm about her. I look forward to my sessions with Kate every week.
March 01, 2019
Frequently asked questions
What is your typical process for working with a new student?
I like students to tell me their goals or limitations. I take this into account during our sessions. From there I guide a class format that meets them where they are at. I provide advancements and modifications for all levels.
What education and/or training do you have that relates to your work?
200 HR RYT
Over 1,000 hours teaching experience.
Services offered
Yoga
Meditation