Yoga For Resilience With Stef

Yoga For Resilience With Stef

5.0(4 reviews)
Offers online services
Offers online services

About

Using Vinyasa, I focus on poses that are important for building the strength and flexibility to feel good in our everyday lives. I research benefits of certain poses and bring them together in sequences at your preferred level, working to help you feel good while challenging yourself.

Yoga has so many benefits and subtleties. I love learning how to use different poses and sequences to address common and unique physical issues, and to push myself and my students to find poses they can use any time to feel good.


Highlights

1 employee
6 years in business
Serves Philadelphia , PA
Offers online services

Details

Yoga type

Customers with no preference, Vinyasa yoga, Ashtanga yoga, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people

Student age(s)

Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos


  • Reviews

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    CR

    Charlotte R.

    Stef pays close attention to what each of her clients is doing, even over Zoom, and she carefully curates each class to meet my needs.
    ... Show more
    March 15, 2021

    B

    Brendan

    Stef is an amazing instructor. She has well composed routines that vary each week to target new skills, but she also allows for her students to provide feedback as to what they may need targeted that week. As a beginner I feel supported by her, but encouraged to push myself to try skills that may seem more advanced, or beyond my comfort level. She is an immediately calming presence and welcomes you into the space with enthusiasm.
    ... Show more
    March 15, 2021

    K

    KFB

    Great instructor, thoughtful, helpful, and shell push you in a good way. Thanks, Stef!
    ... Show more
    March 15, 2021

    JS

    Jennifer S.

    Stef is very approachable and friendly. She adapts lessons to the students interests and level. She has a good mix of flow and strength-building. Her expertise is evident and her confidence is infectious.
    ... Show more
    March 14, 2021

    Frequently asked questions

    We start by discussing your interest and goals in yoga, and go through some basic poses so I can see where technique, strengthening or stretching will help achieve those goals.

    I have been teaching for 2 years in private and class settings since I received by 200 hour training certificate. I am always learning and regularly attend workshops, attend diverse classes, and read so that I am bringing trusted approaches and unique techniques to class.


    Services offered

    Yoga