My personal training philosophy is simple: use fitness to improve your mental health, mood, sports & fitness skills and overall well being. When you train with me, your personal goals are my highest priority. People work out for all different reasons and I'm here to support all of your fitness and wellness needs!
I am an AFAA (Athletics and Fitness Association of America) certified personal trainer with extensive experience teaching and coaching:
-Cardio and Plyometrics training
-Sports: Basketball, Soccer, Track, Cross Country
-Martial Arts: Boxing, Kickboxing, Karate
I love to help people! Since athletics come natural to me, it is the best way that I can help people better themselves. Plus, I like to make the workouts fun with attainable goals so that you can see and feel improvements both short term and long term.
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I like to find out what their personal fitness goals are and I give them options on how to achieve these goals. As we start to work out, I lean toward movements and exercises that are most comfortable for the student and coach them improve their form/performance as the workout goes on. As the sessions progress, I build on from the progress that we've made in preceeding sessions, while adding on new challenges. Overall, my focus is continued growth while gradually pushing the student's comfort zone.
AFAA Certified Personal Trainer
Coached: Soccer, Basketball, Track, Cross Country, Flag Football
$60 per session OR
$600 for 13 sessions
I'm a school teacher by trade (16 years.) In addition to that, I have always been active physically whether through team sports, martial arts or my own exercise practice. When you put it all together, you get an enthusiastic educator who loves to teach through movement.
I have worked with virtually all ages from kids through adults. Some through coaching team sports, others through my own personal training work.