I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.

We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.

We are a martial arts school that has been on the Upper West Side since 1963. We specialize in traditional Japanese martial arts. Judo, Japanese Jiujitsu, Aikido and Karate. Sensei Shintaro Higashi is a multiple World Cup medalist and has a Masters degree in teaching. We welcome all ages for group and private lessons.

Many people looking for a self-defense program either look to traditional martial arts or sports fighting, however both categories are not suited for real self-defense in today's world. Today's reality is that you will be attacked by weapons and/or multiple attackers. Sports fighting and traditional martial arts do not teach weapons defense, they don't have to. In addition, both disciplines take anywhere from 3-5 years to get to a proficient level. Reality-Based Defense can be learned within several months. Our program teaches Reality-Based defense and we train students in three phases, they are: Pre-conflict Phase (that is learning awareness...

Hey there! My name is Christian, I’m a certified personal trainer specializing in boxing and strength conditioning. When you work with me, you're not just getting a trainer; you're getting a dedicated partner in your fitness journey. I bring passion, expertise, and a personalized approach to every session, ensuring you sharpen your boxing skills and reach your fitness goals effectively. Choose me, and together, we'll achieve greatness!

The purpose of my training and teachings are for the total empowerment of your mind, body, spirit and soul. It is rooted in over 2,000 years of forged and tested skills and knowledge perfected by the hundreds of Masters that have contributed to our unique and extraordinary system of taking ordinary people and transforming them into extraordinary individuals possessing amazing talents. Our teaching methods are simple, systematic, and scientific, which makes it fast and easy to learn. Many Masters of other schools say we performing miracles with many of our students. Masters and Grandmasters are coming from Korea, Japan and China every year ...

Hi my name is Vinny, former muaythai fighter. 18 years as pro! I also teach boxing and kickboxing.I have a passion for teaching my craft! Muaythai is known as the art of the 8 deadly limbs! Great workout for building balance, strength, coordination, speed and agility! These movements done affectively, Can lead to great abilities. Confidence, Discipline and Respect! Let's not forget protecting yourself! Seeing all my students excel and seeing that light bulb turn on! When they realize why I have them do something a certain way, and how it make sense!...