Find a meditation class in New Rochelle, NY

Find meditation classes in New Rochelle, NY

Find meditation classes in New Rochelle, NY

Confirm your location to see the best meditation classes near you.
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Find meditation classes in New Rochelle, NY

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in New Rochelle, NY

Students agree: these New Rochelle meditation classes are highly rated for knowledge, experience, communication, and more.
Jacquie Bird, Spiritual Wellness

Jacquie Bird, Spiritual Wellness

11+ years in business
Serves New Rochelle, NY & Online
Founded in 2014, Jacquie Bird , Spiritual Wellness in Jersey City, NJ offers one on one Guided Meditation sessions which she calls StressBusters Guided Meditation which is an amalgam of Breath, Movement, Sound Healing, Aromatherapy (unless the client is sensitive), Journaling and Gemstones to create a safe environment of calm, balance and centering. See website for more info: www.jacquiebirdspiritualwellness.com
Retired Doctor Better Fitness

Retired Doctor Better Fitness

2+ years in business
Serves New Rochelle, NY & Online
Retired doctor with 16 years experience in practice now certified personal trainer. Graduated MIT and NYU School of Medicine. Specialize in weight loss, stretching, massage and proprioceptive neuromuscular facilitation. Competed in Division 1 rowing at Ivy League School and provide rowing coaching.
TheYogaMarque

TheYogaMarque

5.0(3)
8+ years in business
Serves New Rochelle, NY & Online
My J. says, "I tried Yoga for the first time and Therline's class helped me realize what my body can do and the mental health benefits of Yoga. Highly recommended!" Read more
Anahata Yoga LLC

Anahata Yoga LLC

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves New Rochelle, NY & Online
Meredith B. says, "I feel incredibly relaxed after a session with Nicole and my body feels great! Her virtual classes are convenience and calming and give me an easy way to work yoga into my weekly schedule." Read more
Lana Yoga Classes

Lana Yoga Classes

5.0(2)
10+ years in business
Serves New Rochelle, NY
Eudald M. says, "We could feel Lana's passion for yoga. We learn a lot from her and we could really enjoy the lesson. Thank you so much!" Read more
J Leo Tutor Services Of Education Subjects.

J Leo Tutor Services Of Education Subjects.

Serves New Rochelle, NY & Online
I have many years experience inthe fields of driving school and a master teacher in the field o f physical education and health education with coaching skills stratetgy in leadership.over 25 years as a nyc and nys license teacher and top coach. Making sure the task and job assigment get done on time with satisfaction.
Tai Chi School Of Westchester, Est. 1978

Tai Chi School Of Westchester, Est. 1978

47+ years in business
Serves New Rochelle, NY
I teach Zoom online, private and small group Tai Chi classes throughout Westchester New York since 1978. Private lessons available. With a background in physical therapy, I am able to combine the best of eastern and western healing methods to help students with diverse conditions.
T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

41+ years in business
Serves New Rochelle, NY & Online
Clear, friendly instruction.
A FORUM FOR LIFE

A FORUM FOR LIFE

21+ years in business
Serves New Rochelle, NY
Welcome to A Forum for Life, where your well-being and safety are our top priorities. Located in the heart of Brooklyn, NY, we are dedicated to empowering individuals through comprehensive CPR and First Aid Training, transformative life coaching, and rejuvenating meditation sessions. Our expert team of 22 passionate professionals is committed to providing personalized support and guidance, helping you build confidence and resilience in both emergency situations and everyday life. Join us at A Forum for Life and take the first step towards a healthier, more balanced future.
Birch & Brawn

Birch & Brawn

5.0(3)
20+ years in business
Serves New Rochelle, NY & Online
Tory W. says, "I’m 63 years old and since I’ve been working out with Kathy, I’ve never felt more comfortable or happier with my body." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for New Rochelle meditation classes

Recent success stories from people in the New Rochelle area.
Daniella N.
Her attention to detail and her happy attitude.
TheYogaMarque
Ariadna B.
She was really considered with our low level of yoga. She adapted the class to our level so we could enjoy it! It was an amazing experience next to the sea. She explian us how to breath properly and the importance of that! We wish we could have another lesson with her. She is an amazing instructure who loves what she does.
Lana Yoga Classes
Elle M.
I had back, neck and shoulder injuries, so I was apprehensive about training in general. Kathy's methods and attention to detail have resulted in a significant improvement in my strength and mobility. After two years of weekly sessions, I have never left feeling injured--the result of Kathy's care and precision throughout each workout.
Birch & Brawn
Bryan J.
He is a veteran who-as a working actor himself-stays knowledgeable about current industry trends. His approach is very holistic and he truly knows how to guide you towards creating the acting career you desire for yourself.
ICH artist business consulting
Vanya I.
I am really happy I hired Chiron Circle of wellness. The trainer used the information I gave ger and created a personalized food and exercise plan for me. We worked together over zoom, and the trainer was able to see my form and adjust me while I was following along with the exercises. I sweated a lot but achieved my weight loss goal and achieved a lower weight than I was in High School. I strongly recommend Chiron Circle.
Chiron Circle of Wellness
Joey T.
I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.
Fitness Pro GM
Aisha J.
Gretchen is a wonderful yoga instructor!!! She is knowledgeable, patient and kind. The energy she brings to the class is amazing!!! She is truly a blessing to all who meet her!!
Vibrant Awakenings Yoga, Dance & Wellness
Loren K.
Tori is a brilliant teacher and inspiring intuitive coach. I highly recommend booking a refacing and taking classes and workshops.
Tori Quisling, Clairvoyant Practitioner
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