Apex Wellness Living

We start with a personalized free consultation to understand your goals, challenges, and lifestyle and scheduling the day and time for either one time meeting or an on going sessions.

Certified in Vinyasa and Kundalini Yoga & Meditation, with over 9 years of experience. Reiki Mastery, Ayurveda, breath-work and sound healing with crystal bowls and gong.

To sign up to our community please check our website Apex-wellnessliving.com Join a online group live class - Drop in - $11 Monthly unlimited membership- $26 1 year unlimited membership - $126 Cancel anytime ____ - Private 1 on 1 tailored online sessions ____ - Private 1 on 1 or group sessions, at home or in local studio, please contact us at [email protected] to request an either in home visit or in studio session.

Apex Wellness Living was founded by a pioneer passionate about exploring the deep connection between the body, mind, and soul. The journey began in 2013, with a move from New York to San Diego, California—a place that opened the door to deeper study and self-discovery. There, the founder immersed herself in the discipline of yoga and holistic healing, earning dual certification in Vinyasa Yoga and Kundalini Yoga & Meditation, along with Reiki Mastery and training in Ayurveda (yogic nutrition). What started as a personal quest for balance and understanding has grown into a lifelong mission to guide others on their own path of healing, growth, and transformation.

Ages 13 and up

Volunteering and working closely with a young adult girls’ rehabilitation center. I had the opportunity to guide these incredible young women through life’s challenges by introducing practices that support a higher self-perspective, resilience, and inner peace. Together, we explored healthy lifestyle routines, daily self-care remedies, and mindfulness techniques that not only helped them cope in the present but also gave them tools to carry forward in their healing journey. Witnessing their growth, strength, and ability to find peace within was deeply rewarding and continues to inspire my work.

Consistency is key. Progress in yoga, meditation, and holistic healing comes with steady practice and patience. It’s natural to need breaks along the way, but don’t give up—every step forward, no matter how small, is part of your growth. Trust the process, stay open, and allow the journey to unfold at your own pace.

Questions to consider before starting your journey: What are your personal goals? How dedicated are you to achieving them? What timeline do you hope to follow? Are you open to trying new methods of learning? Can you commit to practicing at least once a week or more?