Find a boxing classes in Troy, NY

Find boxing classes in Troy, NY

Find boxing classes in Troy, NY

Confirm your location to see the best boxing classes near you.
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Find boxing classes in Troy, NY

Confirm your location to see the best boxing classes near you.
Zip code

Top 10 boxing classes in Troy, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Upstate NY Wing Chun

Upstate NY Wing Chun

5.0(2)
8+ years in business
Serves Troy, NY
Larry J. says, "Steve certainly knows his stuff after training in Wing Chun since 1995. He is patient with new students and provides individual attention to make sure they're doing things right. He also provides scenarios in which Wing Chun can be used as effective self-defense. He shows that a student doesn't need to be a high-level athlete to learn Wing Chun skills." Read more
Maven Martial Arts & Fitness

Maven Martial Arts & Fitness

5.0Exceptional(10)
1 hire on Lessons.com
4+ years in business
Serves Troy, NY & Online
Emanuel says, "Best teacher/coach i ever had. Super friendly and passionate. I usually have a lot of questions but whatever question i had, he already knew the answer. Not only that but he explained me why i should pay attention to so many details I wasn’t aware of, and the logic behind it. " Read more
Combat Fitness

Combat Fitness

5.0Exceptional(11)
6+ years in business
Serves Troy, NY
Nadir says, "Absolutely an amazing trainer" Read more
Ryan Hornick Wellness

Ryan Hornick Wellness

5.0(2)
5+ years in business
Serves Troy, NY
Anna K. says, "Ryan is a fantastic teacher-- he takes the time to explain each thing, and good form and technique comes first. Each workout with Ryan is really challenging, but he is super motivating and you always leave feeling strong and excited to come back. Ryan has made training and exercise something to look forward to! " Read more
LSF

LSF

9+ years in business
Serves Troy, NY
We excel at self defense diet and fitness!
Nuk Soo Muay Thai

Nuk Soo Muay Thai

9+ years in business
Serves Troy, NY
Muay Thai is an 8 limb striking system of combos using punches, kicks, elbows and knees, originating from Thailand. My workout routine incorporates all of these weapons into a fun and challenging full body workout, including push ups, legwork and abs, getting you into your ultimate physical and mental shape. ​ My experience of over 25 years includes boxing, karate, tae kwon do, muay thai, and kickboxing with thousands of adults and children from beginners to expert who I have had the pleasure to learn and teach with. I have trained with many professionals and varied styles, including Phuket Top Team, Thailand; Golden Glory Breda, Netherlands...
RevolutionFitness NY

RevolutionFitness NY

17+ years in business
Serves Troy, NY
Revolution Fitness NY is a private fitness training facility. We pride ourselves on providing a comfortable, knowledgeable and safe atmosphere for our members to begin their journey to a new self. Visit use here: http://www.revolutionfitnessny.com/ Your future self will be so happy you did !! I absolutely love when my clients inform me their doctor has taken them off a medication(s) due to our program and their hard work. Changing people's lives brings me a joy and fulfillment more than any other work I've ever done....
MF Personal Training &Coaching

MF Personal Training &Coaching

4.9Exceptional(8)
1 hire on Lessons.com
11+ years in business
Serves Troy, NY & Online
Cruz says, "Terry is an amazing trainer. I’ve learned so much. He was always side by side with me making sure my form was correct. The technique he uses for your overall workouts are amazing and balanced. You leave your session feeling strong and amazing. " Read more
American Ninjitsu

American Ninjitsu

27+ years in business
Serves Troy, NY
Located in Schenectady, New York, and serving the surrounding areas, American Ninjitsu offer a unique combination of martial arts training American Ninjitsu specializes in the art of self-defense, This ensures a blend of physical fitness for today while keeping traditional Japanese. Find us on Facebook and dojo locator.
Smidroc Boxing

Smidroc Boxing

6+ years in business
Serves Troy, NY
Will cater all boxers from Beginner to expert improving both techinque to improving fitness level in fun envirnoment Seeing the excitment on a boxer face the first time when they hit a bag or mitts. As the boxer gains more experience the more thier confidence grows. The energy and excitment in the boxing ring. It is just so much fun in the whole experience

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Troy boxing classes

Recent success stories from people in the Troy area.
Jennifer W.
Mr. Grogan was a great instructor. He took special care to show you the small details in training so you can learn a smooth execution of this techniques. He also has a vast knowledge of the art to share with his students.
Upstate NY Wing Chun
Anis
Omari is Very explicit and clear. Seems knowledgeable, and easy to work with. Always showing the example, he got amazing teaching skills. IDefinitely advise anyone to work with Omari 💯
Maven Martial Arts & Fitness
Fidaim B.
Best coach, understands kinetics and inner development to help students grow. True championship potentialcoaches
Combat Fitness
Todd
He’s patient ,nice and detailed !
Ryan Hornick Wellness
Anthony P.
Terry is a all around great trainer. Great customer service, great knowledge, and knows how to push you without overdoing it.
MF Personal Training &Coaching
Susan P.
Hanshi William Reid of US Budokai Karate is the best teacher you will ever find! He is dedicated to the school and to his students. He pushes you to do your best and doesn't settle for "good enough". He is a man of honor and integrity. A true martial artist. I am honored to train under him.
US Budokai Karate Headquarters
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Troy boxing classes by service