Muay Thai is an 8 limb striking system of combos using punches, kicks, elbows and knees, originating from Thailand. My workout routine incorporates all of these weapons into a fun and challenging full body workout, including push ups, legwork and abs, getting you into your ultimate physical and mental shape.
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My experience of over 25 years includes boxing, karate, tae kwon do, muay thai, and kickboxing with thousands of adults and children from beginners to expert who I have had the pleasure to learn and teach with. I have trained with many professionals and varied styles, including Phuket Top Team, Thailand; Golden Glory Breda, Netherlands...