I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.

Hi my name is Vinny, former muaythai fighter. 18 years as pro! I also teach boxing and kickboxing.I have a passion for teaching my craft! Muaythai is known as the art of the 8 deadly limbs! Great workout for building balance, strength, coordination, speed and agility! These movements done affectively, Can lead to great abilities. Confidence, Discipline and Respect! Let's not forget protecting yourself! Seeing all my students excel and seeing that light bulb turn on! When they realize why I have them do something a certain way, and how it make sense!...

We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.

I'm a 47 year old LI resident. Started working in law enforcement in 1999. My training in the martial arts started in 1987. I have trained in Shingitai Karate, Matsubayashi-Ryu (Shorin-Ryu) Karate, Koga-Ryu Ninjutsu, and Koryu Uchinadi Kenpo-jutsu into the black belt levels. Also having trained in various styles of jujutsu to increase my knowledge of grappling. In 1999 I started following the teachings Patrick McCarthy. I continue to study and train in various arts. To satisfy my curiosity about the human body and other eastern studies I studied to a personal trainer and massage therapist. In May 2000 I became a Certified Personal Fitness Tr...

I am very passionate about boxing and self-defense. I will try my very best so that all students reap all necessary benefits during training. RFA stands for “Ready For Anything”, which is what I want to make you. Absolutely everything! If i had to choose, Id say the thing I love the best about Boxing, MMA, and self defense is the mindeset I have cultivated from years of practicing. Once you get started and find a fighting style unique to you, all lesson you’ll learn are that much more fun. It has saved my life as well as allowed me to change other’s....