Blue Sky Exercise

What is your typical process for working with a new student?

Questions!!When is the last time you worked out?What physical areas do you want to work on? Does the Dr have any limitations on you? Do you smoke? Daily habits ... etc

Then we start with daily plans that they can on their own. I want you to workout 5 days a week gor at least 30 minutes!! Yes you Can Do it!! I believe in you

What education and/or training do you have that relates to your work?

ACE certified Personal Trainer.

TurboKick ,piyo,yoga and dance teacher

Do you have a standard pricing system for your lessons? If so, please share the details here.

6 sessions for $270

1 hour sessionsI

How did you get started teaching?

I literally was working out in my bedroom to Chalene Johnsons Turbo Fire home workouts.

(Check them out on my website

BeachbodyCoach.com/sonyasayre )

Then I went to a big live event with a thousand people and she was there teaching in person!!! And she said some of you people might want to actually do is be an instructor?!?! That was it! I was hooked. I decided to become a turbo is instructor and I grew from there!!

What types of students have you worked with?

All ages and all levels of fitness. I also teach Silver Sneakers... so I would love to get your older family memebers up and moving.

Describe a recent event you are fond of.

Beachbody Summit!! I am a Coach and I love the energy. I watch all the celebrity trainers and try to imulate them for my clients... while still being me!!

What advice would you give a student looking to hire a teacher in your area of expertise?

Passion... level of commitment. Are they a match for you and are you going to enjoy their company. Trust

What questions should students think through before talking to teachers about their needs?

Am I serious? Why now? What do I like to do when I workout. Long term realistic goals and short term