I am 57 years old 200-RYT Yoga Alliance instructor. I have been practicing yoga since 2000 to deal with chronic pain and anxiety due to a car accident. I focus on creating a gentle yoga sequence that is suited to each individual. I encourage students to explore their authentic-self through their ability to feel comfortable in the poses, so they can feel themselves grow in new and amazing ways.
I enjoy helping students create a balance between the mind, body, and spirit. I enjoy seeing the "aha moment" on their faces when they finalize realize how they are creating a calm mind as well as building strength in their body.
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My typical process for working with a new student is to create a profile on them. This consists of discussing any physical limitation they may have, as well as their goals for practicing yoga.
I am a 200-RYT through Yoga Alliance with 2 years experience. I am certified in restorative, mindfulness meditation, and kids yoga. I am always improving my knowledge on how the benefits of yoga helps create balance with the mind and body.
My standard price is $50/hour.