Shift Grandview, LLC

Shift Grandview, LLC

5.0
12 employees
7 years in business

About this pro

Shift™ began in the summer of 2012 as a home to mindfulness in movement.  Our classes are rooted in experiencing rather than analyzing – so they all wind a meditative thread creating peace, community, and a deep sense of awareness.  We have enough analyzing in our days, Shift classes balance that to encourage stasis in the mind/body/spirit.  The studio is located in Grandview Heights, Ohio.

Lucy Bartimole, the owner, loves her private work with people who want to enhance their sense or appreciation of the movement arts: tai chi, qigong, yoga, meditation. Students work on everything from building energy through qigong and tai chi, enhancing understanding of yoga postures to simply build physical balance.

Lucy Bartimole

She is the developer of Taiji For Balance: Levels 1-3™ and holds teacher trainings all over the country.

Lucy has been practicing martial arts for 30 years and teaching tai chi for 18 years. She has a lifetime teaching certification from the Guang Ping Yang Tai Chi Association where she has served as Board President and board member for 12 years. She won the 2005 gold medal in the San Diego Grand National Championship for Guang Ping Yang Tai Chi. She holds a certification in Tai Chi for Arthritis and Health, and she is a registered yoga teacher (RYT-200) as awarded by Yoga Alliance.

Lucy works with all people – including those who have Parkinson’s, MS, Rheumatoid Arthritis, extreme pain and weight issues, exercise phobias and/or a general dislike for personal trainers. She loves them all.

Lucy is married to Brad Campbell, and they have two fantastic teenagers, Calvin the dog, and many unnamed basement spiders.

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Credentials

Columbus, OH 43212
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FAQs


What is your typical process for working with a new student?

Here’s what to expect:

  1. Private sessions are private. No one else is in the studio but you and your instructor.
  2. “With Pain, There’s No Gain” Private sessions focus on each individual’s unique body structure and mechanics so that foundations are built honoring the uniqueness of you.  Listening to your body and coming back to your senses with balanced, healing, mindful movement is what we offer.
  3. Awareness. Private sessions deepen awareness, focus, clarity, strength, relaxation, and open students to the many layers of practice that make it rich, rewarding and full.
  4. Meeting needs. Private sessions are built based on what you need – whether it’s simply feeling the strength of your body, easing the busyness of your mind, building clarity, moving through a difficult situation, or creating a life long practice.
  5. Options for Time and Money. We offer 30 minute, 45 minute and 60 minute private sessions and encourage you to know what’s good for you.

Here’s what we do:

  1. Prepare! We’ll meet and talk and create a savory meal of movement or meditation (or both) for you to practice and refine during the session.
  2. Homework? What?! You will be given homework to practice between sessions so that the work during the private session is supported and builds.
  3. Choice. It’s always your choice to do your homework. There’s no shaming or judgment over this. We’re all adults here. We all juggle a lot in life. It’s why we have stress 
  4. Reschedule. It’s completely up to you if you want to reschedule or not. We don’t pressure. It’s your choice.

What education and/or training do you have that relates to your work?

-Guang Ping Yang Tai Chi Assoc. Lifetime Teacher Certification
-Taiji For Balance Levels 1-3 Developer and Trainer
-RYTE200 Yoga Alliance
-Meridian Massage Certification (in progress fall 2017)
-WITS Personal Training Certification


Do you have a standard pricing system for your lessons? If so, please share the details here.

PRIVATE SESSIONS

  • One hour session pass – $60   
  • 3 session private pack –   $159      
  • 6 session private pack – $270 
  • 10 session private pack – $400
  • Introductory 10 session – $350 (one time only)
  • Half hour session pass – $30
  • 3 Half hour session pack – $80
  • 6 Half hour session pack – $150
  • 10 Half hour session pack – $225

 

*The lower list price is for the holders of an Annual Class Membership

Lessons offered