We are a movement and mobility studio, anchored in strengthening the body through focused, functional movements. Our focus is always on improving form and function of the joints by created balanced strength, length and stability.
Kate is by far the best personal trainer and group fitness instructor around. Her knowledge, experience, and individual attention when requested exceeds any professional I have known. The studio is welcoming to all levels of fitness and offers a unique mix of challenging classes. Kate Ball is the bomb!
I have been taking classes for years and still feel there’s plenty of variety and challenge. There is so much knowledge behind every planned workout and I really appreciate that!
The variety of workouts and excellent training! Kate has an extremely high level of knowledge and skill and is able to offer helpful guidance that is tailored to my direct needs. I never get bored and the classes always challenge me.
The knowledge and expertise of the instructor is top notch. Attention to form and technique is unparralled. On top of that, it offers a friendly and non judgemental environment.
Initial meeting and evaluation to identify target areas and discuss client goals. Then establish a plan to move forward to achieve progressive improvement toward obtaining the goal.
10+ years of experience