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When working with a new client, we first set up a consultation. This can be done in person or via a FaceTime chat. During the consultation, we will go over your past lifting history, previous injuries, your fitness goals as well as your available equipment (if you are training remotely). With this data, I will start to create your workouts via my companies custom branded app. Then we schedule your first session!
Associates in Exercise Science
ACE Certified Personal Trainer
ACE Sports Conditioning Specialist
ACE Orthopedic Exercise Specialist
TRX Suspension Trainer LV2
I offer 3 options. Month to Month training, 12 session Package, and individual sessions.
Month to Month Remote Training
90-Day Weight Loss Program
8 year old kids to 93 year olds with heart and other health issues. General Population to Student Athletes.