Seagraves Strength And Conditioning
About
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Frequently asked questions
What is your typical process for working with a new student?
When working with a new client, we first set up a consultation. This can be done in person or via a FaceTime chat. During the consultation, we will go over your past lifting history, previous injuries, your fitness goals as well as your available equipment (if you are training remotely). With this data, I will start to create your workouts via my companies custom branded app. Then we schedule your first session!
What education and/or training do you have that relates to your work?
Associates in Exercise Science
ACE Certified Personal Trainer
ACE Sports Conditioning Specialist
ACE Orthopedic Exercise Specialist
TRX Suspension Trainer LV2
Do you have a standard pricing system for your lessons? If so, please share the details here.
In-Person Training:
I offer 3 options. Month to Month training, 12 session Package, and individual sessions.
Online Training:
Month to Month Remote Training
90-Day Weight Loss Program
What types of students have you worked with?
8 year old kids to 93 year olds with heart and other health issues. General Population to Student Athletes.